Category: Self-Help
Self-Help
Showing 289–304 of 432 results
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The Food Addiction Recovery Workbook (eBook)
$19.55Select optionsWhen it comes to addiction, abstinence isn’t always the right answer—and with food addiction, it’s impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program™. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
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The Generalized Anxiety Disorder Workbook (eBook)
$20.75Select optionsFrom the pioneering publisher that has placed millions of self-help books into the hands of anxiety sufferers, The Generalized Anxiety Disorder Workbook offers readers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD) using cognitive behavioral therapy (CBT). In the book, three renowned anxiety experts provide highly effective exercises and practical strategies to help readers with GAD soothe their worries, fears, and panic.
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The Gift of Adult ADD (eBook)
$16.75Select optionsFrom a best-selling author and ADD expert, The Gift of Adult ADD helps adults with ADD focus on the positive traits of this condition and offers effective strategies for managing some of the challenges that often come with the different set of perspectives that are shared by people with ADHD.
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The Gift of Anger (eBook)
$14.15Select optionsThe Gift of Anger presents a radical approach to the concept of anger: instead of viewing anger as a problem, therapist and anger expert Marcia Cannon explains how it can be used as a gift and a cue for personal growth. Appropriately used, anger can help readers explore their core beliefs, strengthen their relationships with others, and fulfill their unmet needs.
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The Gift of Loving-Kindness (eBook)
$12.00Select optionsThe active practice of loving-kindness offers all of us our best hope for a life of freedom, contentment, and peace. Practiced with thoughtfulness and attention, the simple meditations in The Gift of Loving-Kindness can introduce compassion, clarity, and love into the lives of every reader.
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The Gift of Recovery (eBook)
$14.15Select optionsAddiction recovery doesn’t happen all at once—it’s something that must be worked for, every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help readers cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, readers will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.
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The Good Eater (eBook)
$19.55Select optionsRaised in a sternly disciplined, religious household, author Ron Saxen rose to become a top fashion model-only to watch his dreams crumble as binge eating disorder packed hundreds of pounds onto his sleek physique. With candor, wit, and keen insight, he tells the inspiring story of his struggle to overcome his obsession with food and weight and his quest to forge a stable and positive identity. A real page-turner.
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The Gratitude Prescription (eBook)
$13.55Select optionsGratitude isn’t just a virtue—it’s a gift we give to ourselves. Written by a spiritual teacher and brain tumor survivor, and filled with practices, meditations, and affirmations, The Gratitude Prescription teaches readers to find love, happiness, and peace of mind in any moment by opening themselves up to the truth that, whatever happens, life is a miracle.
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The Gratitude Project (eBook)
$14.15Select optionsThe Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. This book is the result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, with essays based on new research and written by renowned positive psychologists and public figures.
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The Growth Mindset Workbook (eBook)
$19.55Select optionsBased on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
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The Guide to Compassionate Assertiveness (eBook)
$14.15Select optionsThe Guide to Compassionate Assertiveness utilizes the Buddhist philosophies of compassion and non-harm as well as cognitive behavioral therapy. While traditional approaches to assertiveness training can seem inconsiderate and confrontational to those accustomed to taking the feelings of others into consideration, compassionate assertiveness helps readers express their feelings and needs while remaining considerate of others.
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The Habit Change Workbook (eBook)
$22.35Select optionsFor anyone with an annoying, dangerous, or self-defeating bad habit, this step-by-step workbook provides an effective and powerful set of tools designed to break unwanted habits and replace them with new healthy ones. The authors present techniques for effective change based on proven cognitive-behavioral principles and the latest research.
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The Here-and-Now Habit (eBook)
$15.15Select optionsAlmost everyone has a bad habit—or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the bad habits that are holding them back from fully experiencing life.
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The Highly Sensitive Person’s Guide to Dealing with Toxic People (eBook)
$15.15Select optionsHighly sensitive people (HSPs) and those who identify as empaths are natural targets for narcissists, emotional vampires, and other controlling people due to their giving nature. The Highly Sensitive Person’s Guide to Dealing with Toxic People is a practical road map to help HSPs identify and deal effectively with toxic people—at work, in the family, in friendships, or in romantic relationships.
