Category: Self-Help
Self-Help
Showing 321–336 of 432 results
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The Mindful Twenty-Something (eBook)
$15.15Select optionsStress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more—with clarity and confidence.
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The Mindfulness and Acceptance Workbook for Anxiety (eBook)
$19.55Select optionsThe first edition of the award-winning The Mindfulness and Acceptance Workbook for Anxiety introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated second edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.
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The Mindfulness and Acceptance Workbook for Bulimia (eBook)
$18.35Select optionsWritten by an eating disorder specialist and acceptance and commitment therapy (ACT) experts, The Mindfulness and Acceptance Workbook for Bulimia offers readers a plan for overcoming bulimia and negative body image through ACT.
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The Mindfulness and Acceptance Workbook for Depression (eBook)
$20.75Select optionsWhat if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this fully revised and updated edition of best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression—rather than avoid it—and go on to create a more meaningful life.
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The Mindfulness and Acceptance Workbook for Self-Esteem (eBook)
$19.55Select optionsWhen we break free from negative self-talk and embrace a more expansive view of ourselves, there’s no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives.
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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness (eBook)
$18.20Select optionsTwo leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.
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The Mindfulness and Acceptance Workbook for Stress Reduction (eBook)
$19.55Select optionsStress is a part of life—but it doesn’t have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life.
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The Mindfulness Solution for Intense Emotions (eBook)
$18.20Select optionsMillions of Americans suffer from emotion regulation disorders, such as borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), and severe depression. Developed by foreword writer Marsha Linehan, dialectical behavior therapy (DBT) is a clinically proven, evidence-based treatment for intense emotions. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help readers move past harmful emotions and experience self-acceptance.
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The Mindfulness Workbook (eBook)
$16.95Select optionsThe Mindfulness Bookis a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness.
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The Mindfulness Workbook for Addiction (eBook)
$19.55 – $20.75Select optionsThe Mindfulness Workbook for Addiction offers a mindfulness-based program for treating addiction created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital. This unique approach addresses the grief and loss that are often at the root of addiction.
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The Mindfulness Workbook for OCD (eBook)
$19.55Select optionsCombining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.
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The Mindfulness-Based Eating Solution (eBook)
$18.20Select optionsWhat are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually eat less using the author’s innovative and proven effective mindfulness-based intuitive eating program, Eat for Life. By following the easy-to-use strategies in this book, readers will lose weight, feel better, and truly enjoy their food—one mindful taste at a time.
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The Mindfulness-Based Emotional Balance Workbook (eBook)
$19.55Select optionsMindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions—which can lead to a host of health problems—or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy.
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The Monkey Mind Workout for Perfectionism (eBook)
$13.55Select optionsPeople who struggle with perfectionism often suffer from anxiety and internal anxious “chatter,” also known as the “monkey mind.” This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world.
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The Monkey Mind Workout for Uncertainty (eBook)
$13.55Select optionsIn a world where the future is increasingly uncertain, it’s easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious “monkey mind” and build the mental muscle it takes to face uncertainty with calm confidence! Â
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The Moral Injury Workbook (eBook)
$19.55Select optionsThe Mindfulness and Acceptance Workbook for Moral Injury is the first workbook to offer an evidence-based approach grounded in acceptance and commitment therapy (ACT) to help readers manage the trauma, anger, and depression associated with moral injury—an enduring psychological and spiritual suffering that results from witnessing, perpetuating, or unwittingly participating in events that violate deeply held moral beliefs. With this guide, readers will learn powerful skills for moving beyond moral pain to embrace a values-based life.
