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Category: Love & Romance

Love & Romance

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  • Many people have a fear of rejection—but for some, this fear is crippling, and can greatly interfere with everyday life. Based in attachment theory, this groundbreaking guide helps readers understand the root cause of their fears, and offers skills to help them foster compassionate self-awareness and resilience.

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  • Why do we push love away? In Daring to Love, Tamsen and Robert W. Firestone outline powerful techniques based in Robert Firestone’s groundbreaking voice therapy—a process of giving spoken word to unhealthy patterns—to help readers identify the internal barriers that cause them to sabotage their love life. Using the strategies in this book, readers will learn to communicate better, open themselves up to vulnerability, and build the intimate, lasting relationships they truly desire.

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  • Emotional Fitness for Intimacy offers simple, engaging techniques couples in long-term relationships can use to sustain that spark, build deeper intimacy, and reinvigorate their love.

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  • These 100 simple and fun practices will help couples find quality time for each other no matter how crazy their schedules. In only five minutes, these simple activities will help them become more mindful and focused on another, leading to more a intimate, connected, and loving relationship.

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  • Almost everyone has felt jealous or insecure in a romantic relationship at some point in their lives. But people who constantly feel these emotions may suffer from anxious attachment, a fear of abandonment often rooted in early childhood experiences. In Insecure in Love, readers will learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help them recognize negative thoughts and get to the root of their insecurities so that they can cultivate secure, healthy relationships to last a lifetime.

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  • Fears of abandonment can give rise to feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help readers identify the root of their fears so they can build lasting, trusting relationships.

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  • In order to attract a life partner, we must first become a good partner to ourselves. This book offers twenty invaluable lessons that will help readers explore and commit to their own emotional and psychological well-being so they’ll be ready, resilient, confident, and completely whole when they encounter that special someone.

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  • Relationship Saboteurs presents a seven-step model for exploring and overcoming the twelve most common destructive relationship patterns and building a healthy, long-lasting partnership.

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  • Entering the world of dating can be intimidating—but for those suffering from shyness or social anxiety it is especially difficult. Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles explore what they want in a romantic partner, cope with the anxiety and fear that can arise on a date, and develop the skills needed to create a long-lasting, intimate relationship.

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  • Stop Running from Love introduces a five-step plan to help people struggling with a fear of intimacy assess their relationship history and develop an action plan for becoming more present, open, and giving in relationships.

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  • The Chemistry of Connection presents new evidence about the importance of the cuddle hormone (oxytocin) in human relationships and shows readers how they can harness its power to find love, bond with their mates, and build deeper connections with others.

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  • Just two simple, yet profound insights can make any intimate relationship not only stable and functional, but extraordinary: 1. Give permission for the other person to be who they truly are and 2. Take responsibility for your own reactions, behaviors, and expectations. In The Two Truths About Love, Jason Fischer reveals these insights and offers guidance for building a deeply accepting and fulfilling partnership.

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