Category: Death, Grief, Bereavement
Death, Grief, Bereavement
Showing all 6 results
Grieving Mindfully (eBook)$14.15Select options
In this compassionate and practical book, a Buddhist psychotherapist, Sameet Kumar, Ph.D., who specializes in applying meditation techniques to clinical problems, uses a unique combination of Buddhist spiritual practice and proven psychological strategies to help readers develop, understand, and transform their grief.
Honoring Grief (eBook)$13.55Select options
Written by psychotherapist and grief expert Alexandra Kennedy, Honoring Grief provides a collection of inspirational wisdom and compassionate self-help tips for dealing with loss. Compatible with any religious or spiritual orientation, this book is a meaningful, comforting gift for a friend, family member, or anyone recently touched by loss.
Leaves Falling Gently (eBook)$14.15Select options
In Leaves Falling Gently, clinician and researcher Susan Bauer-Wu presents mindfulness and compassion practices designed to help readers with serious illnesses find fulfillment and peace. Readers learn a variety of skills for improving their quality of life, coping with fears, and making meaningful connections with others.
Mindfulness for Prolonged Grief (eBook)$16.95Select options
For most people, grief resolves on its own, given time; but for others, grief can lead to serious psychological problems, such as depression, anxiety, anger, and an intense, inconsolable yearning for a deceased loved one. In Mindfulness for Prolonged Grief, psychologist Sameet Kumar shows readers how to overcome symptoms of prolonged and complicated grief using mindfulness meditation and mindfulness-based practices. This book invites readers to think of grief not as an obstacle, but as a powerful vehicle for growth.
The End-of-Life Handbook (eBook)$14.15Select options
This book offers family members caring for a dying loved one a balance of practical decision-making advice, medical information, and emotional support for a trying time. It offers readers caring and compassionate advice for making difficult decisions about end-of-life care.
Yoga for Grief Relief (eBook)$22.35Select options
When people grieve, they experience profound pain in both body and mind. Some may experience depression, fatigue, anxiety, or even chronic pain. For readers who’ve experienced loss (and have lost their way) Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the latest research in psychophysiology and neuroscience to help them get back on the path to wellness. Written by the founder of Yoga for Health, the step-by-step exercises in this book can be tailored to the reader’s personal needs, and are designed to help them work through their loss and begin on the journey to self-knowledge and enlightenment.