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Category: General

General

Showing all 6 results

  • ADD and Your Money is a comprehensive, accessible guide to money management for adults with attention deficit disorder (ADD). Coauthored by Stephanie Moulton Sarkis, an ADD coach, and Karl Klein, a financial and legal expert, this book helps readers reduce impulsive spending, keep track of finances, and plan for the future.

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  • A major revision of the essential self-help book for energy psychology, Energy Tapping, Second Edition, offers the latest developments in this exciting field to help readers overcome anxiety and depression, lower blood pressure, cope with physical pain, and much more.

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  • Psychologist Fred Gallo, a leader in the emerging field of energy psychology, offers techniques for tapping into the body’s energy system and its influence on emotions and cognition to cope with acute trauma and post-traumatic stress.

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  • In Reinventing the Meal, renowned psychologist Pavel Somov presents readers with a plan for mindfully reconnecting with the comforting rituals involved in preparing and enjoying food. This revolutionary way of eating offers readers daily opportunities for feeling more relaxed and connected with their bodies without extensive meditation practice. Chapter by chapter, this guide helps readers reinvent their relationship to food and eventually see each meditative mealtime as an opportunity to reconnect with the body, the mind, and the world at large.

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  • The Mindfulness Bookis a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness.

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  • In The Post-Traumatic Insomnia Workbook, two therapists in the veterans health care system present research-based cognitive behavioral techniques for overcoming the sleep disorders that commonly develop after trauma.

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