Category: Depression & Mental Illness
Depression & Mental Illness
Showing 1–16 of 26 results
Beyond the Blues (eBook)$14.15Select options
Beyond the Blues is an invaluable tool in providing a comprehensive approach to treating depressed teens. The 40 illustrated activities include helping teens be more assertive, finding ways to make friends, handling conflicts, and of course, dealing with sad and difficult feelings. Recent studies tell us that only half of depressed teens get the help they need; this book can make the difference. Simple, effective solutions to: Help Teens Deal with Sad and Difficult Feelings; Be More Assertive; Find New Ways to Make Friends.
Conquer Your Fears and Phobias for Teens (eBook)$15.55Select options
For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. This is especially true for teens. In this powerful book, a clinical psychologist and anxiety expert presents a proven-effective approach to overcoming fears and phobias using cognitive behavioral therapy (CBT). Teen readers will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias, as well as useful strategies to help them handle the situations that cause fear.
Dark Agents, Book One (eBook)$15.55Select options
This spellbinding graphic novel follows the adventures of Violet—a young witch whose parents were murdered when she was a child. As she wages war against necromancers and demons, Violet learns to overcome her internal monsters as well. Dark Agents seamlessly weaves together evidence-based acceptance and commitment therapy (ACT) skills into a comic book format to help teach teens and young adults about mindfulness, acceptance, and self-compassion.
Getting Comfortable with Uncertainty for Teens (eBook)$14.15Select options
Today’s teens face an increasingly uncertain world. In this practical guide, two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to encourage teens to take “smart risks,” overcome avoidant behaviors, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the world.
Mindfulness for Teen Anxiety (eBook)$14.15Select options
Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.
Mindfulness for Teen Depression (eBook)$15.55Select options
Depression can make it hard for teens to do well in school, make friends, and reach their goals. In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.
Mindfulness for Teen Worry (eBook)$14.15Select options
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over. Worry cannot exist when one truly lives in the moment. This book teaches powerful mindfulness skills to help teens manage the four most common worry struggles: school pressure, friendship and relationship problems, body image, and family conflicts.
Rewire Your Anxious Brain for Teens (eBook)$13.55Select options
Anxiety is a huge problem among today’s teens—that’s why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers “rewire” their anxious brain and get back to living their lives.
Social Anxiety Relief for Teens (eBook)$13.55Select options
Social anxiety is a serious—yet often overlooked—form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.
Stuff That’s Loud (eBook)$13.55Select options
For teens with obsessive-compulsive disorder (OCD), it’s easy to get caught up in a spiral of loud thoughts. From the author of the highly successful teen self-help guide Stuff That Sucks, comes Stuff That’s Loud—a fun and unique book filled with engaging illustrations to help teens break free from the intrusive thoughts and behaviors that accompany OCD. With this guide, teens will find validation and support, learn mindfulness tips to “unspiral” when OCD gets loud, and live a full and meaningful life.
Superhero Therapy (eBook)$16.95Select options
Psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy—a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner super villains such as anxiety, depression, anger, or shame; explore their unique superpowers; and become their own Superhero questing for what matters to them.
The Anxiety and Depression Workbook for Teens (eBook)$14.15Select options
The teen years can be extremely challenging—and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
The Anxiety Survival Guide for Teens (eBook)$14.15Select options
For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence—such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxious Teen Survival Guide is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their “monkey mind”—the part of their brain where anxious thoughts arise—teens will start to feel more independent, more confident, and ready to take on the world.
The Anxiety Workbook for Teens (eBook)$14.15Select options
The Anxiety Workbook for Teens is the go-to resource for teen anxiety, recommended by therapists worldwide. This fully revised and updated second edition offers new activities to address the specific anxiety triggers today’s teens are facing—from social media stress to global warming to pandemics. Teen readers will also find the most up-to-date strategies for managing fear, anxiety, and worry, so they can take charge of their lives and reach their goals.
The Bipolar Workbook for Teens (eBook)$16.75Select options
In The Bipolar Workbook for Teens, two therapists help teenage readers use dialectical behavior therapy (DBT) to tap into their resources and develop new skills for managing their bipolar disorder, then use their newfound strengths to work towards living according to their goals and values. Readers learn to maintain interpersonal relationships and use crisis survival skills.
The Bulimia Workbook for Teens (eBook)$12.00Select options
The Bulimia Workbook for Teens teaches cognitive behavioral therapy skills that adolescents suffering from bulimia can use to change their thoughts, feelings, and behaviors for the better and end the destructive cycle of bingeing and purging.