Category: Mindfulness & Meditation
Mindfulness & Meditation
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A Moment for Me (eBook)$14.15Add to cart
In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spiritanytime, anywhere.
Quick Calm (eBook)$13.55Add to cart
A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.
The Art and Skill of Buddhist Meditation (eBook)$13.55Add to cart
In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditionsconcentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being.
The Heartfulness Way (eBook)$13.55Add to cart
Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patelaffectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness traditionpresent a unique and powerful method of meditation that allows readers to have an immediate, tangible spiritual experience, irrespective of their faith. The guiding principle of The Heartfulness Way”Experience is greater than knowledge.”