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Category: Motivational & Inspirational

Motivational & Inspirational

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  • It’s not you—it’s just the way you’re wired. That’s the message psychologist Amy Johnson tells readers with bad habits in her unique guide, The Little Book of Big Change. Drawing on a powerful combination of neuroscience and spirituality, this book shows readers that they are not their habits. Rather, their habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, readers will take charge of their habits and addictions—once and for all.

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  • In The Reality Slap, Russ Harris uses engaging real-life stories and simple exercises drawn from the proven principles of acceptance and commitment therapy (ACT) to help readers who have been woken up by the “reality slap”–an unexpected personal crisis that results in hopelessness, confusion, or pain.

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