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Category: Personal Growth

Personal Growth

Showing 1–16 of 77 results

  • Here is a practical program that will help you conquer nagging self-doubt, ask for what you want, and bounce back from setbacks and criticism.

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  • In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life.

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  • In these increasingly difficult times, it’s easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman’s A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient.

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  • Acceptance and commitment therapy (ACT) is more than just a therapy—it’s a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.

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  • What happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people. Gibson also provides powerful skills to help the adult children of self-centered parents gain the insight they need to move on from feelings of loneliness and abandonment, and find healthy ways to meet their own emotional needs.

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  • In Buddha’s Brain, a clinical psychologist and a senior neurologist explain how the brain benefits from contemplative practice and show readers how to develop greater happiness, love, and wisdom by drawing from breakthroughs in modern neuroscience.

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  • If you’re tired of forever living with the taste of foot in your mouth, you’ll rejoice at finding this smart and snappy collection of tips for learning empathetic communication and, thereby, avoiding the hurt feelings, damaged relationships, and lost opportunities that come from saying the wrong thing at the wrong time.

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  • After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one’s own silent voice! The book includes dozens of exercises, questionnaires, self-assessments, and journaling activities.

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  • Adult children whose parents are invalidating, critical, demanding, or hateful require skills to advocate for their own needs. In this much-needed guide, readers will learn how to employ unique assertiveness strategies based on the characteristics of their own family dynamics; uncover the hidden motives behind their parents’ behavior; put a stop to repetitive, hurtful interactions without cutting off their problem parents; and foster healthier relationships.

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  • Embrace Your Greatness offers 50 quick tips and tools to help readers overcome self-doubt, silence their inner critic, be assertive, boost self-esteem, and embrace their greatness using a variety of evidence-based modalities—including mindfulness, acceptance, self-compassion, and positive psychology.

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  • Everyday Bliss for Busy Women offers busy women an amazing array of quick and easy tips, grounded in energy psychology and positive psychology, to simply and gracefully eliminate nagging worries and aching pains and bring forth abundant energy for living a life of bliss.

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  • One hundred simple, fun practices to focus and inspire your day using mindfulness, meditation, and imagery that anyone can do in just five minutes a day in order to set your intention, get off on the right foot, and enrich your life

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  • The best-selling authors of Five Good Minutes® provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work.

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  • In Five Good Minutes in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.

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  • In difficult or stressful times, peace of mind can be hard to find. That’s why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what’s good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment—even in the midst of chaos.

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  • All of us have bad habits that we’d like to change—but where do we start? From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, readers will learn to break free from the most common and challenging harmful behaviors—such as overeating, excessive drinking, procrastination, or compulsive texting—and discover the freedom and peace that come with living a more conscious life.  

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