Category: Mindfulness & Meditation
Mindfulness & Meditation
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A Still Quiet Place for Teens (eBook)$14.15Add to cart
Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. To help, Amy Saltzmanauthor of A Still Quiet Placeoffers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, teens will learn to balance emotions, stay focused, and experience the natural quietness that lives within.
Mindfulness for Student Athletes (eBook)$14.15Add to cart
Stay in the moment, stay in the game! The pressure to perform wellboth on the field and in the classroomcan leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.
The Mindful Breathing Workbook for Teens (eBook)$14.15Add to cart
More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
The Mindful Teen (eBook)$14.15Add to cart
Being a teen is stressful. Whether its school, friends, or dating, the teen years are full of difficult changesboth mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.