Category: Weight Loss
Showing all 4 results
Eat, Drink, and Be Mindful (eBook)$18.20Add to cart
In Eat, Drink, and Be Mindful, eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body.
Eating the Moment (eBook)$15.15Add to cart
Psychological know-how and Buddhist wisdom combine in Eating the Moment to offer readers compassionate, meal-by-meal advice for developing a healthful and satisfying relationship to food that can correct problems with binge eating, compulsive overeating, and other food-related problems.
The Diet Trap (eBook)$22.35Add to cart
Have you tried everything, but still cant manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and for all, and live a healthier, happier lifestyle.
The Weight Loss Surgery Workbook (eBook)$20.75Add to cart
Clinical psychologist and eating disorder specialist Doreen Samelson presents The Weight Loss Surgery Workbook, a comprehensive workbook that guides readers through a clinically proven program for deciding on and preparing for weight loss surgery.