Category: Pain Management
Showing all 13 results
10 Simple Solutions to Chronic Pain (eBook)$12.00Add to cart
Research suggests that our attitudes about pain contribute as much to its life-disrupting power as actual painful sensations. This book offers you ten quick and simple tips aimed at changing your response to chronic pain and promoting improved activity, sleep, mood, and quality of life.
10 Simple Solutions to Migraines (eBook)$11.35Add to cart
A neurologist specializing in headache treatment outlines ten simple techniques to help relieve and prevent migraines, including drug therapy, lifestyle enhancements, and complementary therapies, including supplements, diet, and exercise.
Fibromyalgia and Chronic Fatigue Syndrome (eBook)$13.55Add to cart
The principal investigator behind the National Institutes of Health landmark study of chronic fatigue syndrome and fibromyalgia presents a new direction in the treatment of these debilitating conditions-a seven-step program for making lifestyle changes to break the cycle of stress and exhaustion that aggravate these conditions.
Relax into Yoga for Chronic Pain (eBook)$19.55Add to cart
Yoga is a powerful and proven-effective practice for managing pain and building physical and psychological resilience. In the Relax into Yoga for Pain Relief, readers will learn to relax their bodies with gentle poses and calm their minds using the ancient wisdom of yogabringing relief to both the physical and mental suffering caused by chronic pain.
The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome (eBook)$11.35Add to cart
People wrestling with fibromyalgia and chronic fatigue syndrome don’t want a bunch of political baloney about how misunderstood and hard to control their condition is-they want to feel good again. The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome helps them build a personalized treatment plan that really works, using any and all treatment resources.
The Migraine Miracle (eBook)$15.15Add to cart
In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy plan, millions of sufferers will discover a life free from symptomsonce and for all.
The Mindfulness Solution to Pain (eBook)$15.15Add to cart
In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
The Multifidus Back Pain Solution (eBook)$13.55Add to cart
Based on breakthrough results from the newest scientifically proven research, The Multifidus Back Pain Solution offers back pain sufferers a series of simple exercises that target the exact muscles that have been newly identified to be the source of back pain. Illustrations accompany each exercise so readers quickly learn how to overcome their pain.
The Pain Management Workbook (eBook)$19.55Add to cart
Change your brain, change your painthat’s the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
The Trigger Point Therapy Workbook (eBook)$21.55Add to cart
This new edition of the bestselling Trigger Point Therapy Workbook outlines user-friendly and updated methods of self-massage to help relieve pain. This edition also contains new techniques, drawings, and tips to help readers find and treat trigger points.
Trigger Point Therapy for Headaches and Migraines (eBook)$16.95Add to cart
Trigger Point Therapy for Headaches and Migraines offers the first self-treatment approach to use this clinically proven bodywork method to care for headaches and migraines-a great asset to both people in pain and the bodywork practitioners who care for them
Yoga for Pain Relief (eBook)$19.55Add to cart
In Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotional suffering of chronic pain.
Your Miraculous Back (eBook)$15.15Add to cart
A compelling and revolutionary new workbook for chronic back pain, this is the first book to combine innovative psychological strategies with gentle stretching, exercise, and massage into an integrative back-care program that can break the cycle of chronic pain, fear, and avoidance of activity.