Category: Women's Health
Showing all 8 results
Eating Wisely for Hormonal Balance (eBook)$16.95Add to cart
Dietician, nutritionist, and international educator Dr. Sonia Gaemi provides women a step-by-step program to support their hormonal needs with food solutions in increase metabolism, balance blood sugar and insulin, cleanse the body of toxins and choose foods rich in antioxidants and phytohormones to boost the immune system, sleep better, reduce stress, and age well.
The Cognitive Behavioral Workbook for Menopause (eBook)$19.55Add to cart
In The Cognitive-Behavioral Workbook for Menopause, a notable team of psychology and women’s health experts presents a revolutionary cognitive behavioral therapy (CBT) program for reducing the impact of hot flashes, mood swings, sexual problems, and sleep disruptions. This program may be used as an alternative or an adjunctive treatment to hormone replacement therapy.
The Hormone Myth (eBook)$13.55Add to cart
Although the idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture, a thorough examination of the evidence overwhelmingly tells us otherwise. This provocative book exposes the pervasive myths about women’s hormoneswhich lead to false beliefs about women’s competenceby illustrating how flawed, obsolete research and sexism have combined to keep women “in their place,” and skillfully shows how women can reject the “hormone myth” and own their emotions in a healthy and realistic way.
The Perimenopause and Menopause Workbook (eBook)$23.95Add to cart
Two medical experts specializing in endocrinology offer readers the only comprehensive workbook on personal hormone health; its personalized exercises help women assess their hormone-related health issues and plan for the most effective treatment for them.
The Smart Woman’s Guide to Midlife and Beyond (eBook)$15.55Add to cart
In The Smart Woman’s Guide to Midlife and Beyond, two baby-boomer doctors and longtime friends offer women of their generation the most up-to-date information for living well and thriving with the unique issues that concern today’s mature woman.
The Whole-Food Guide to Strong Bones (eBook)$18.35Add to cart
In Whole Foods for Strong Bones, maverick nutritional theorist and best-selling author Annemarie Colbin gives readers a complete lifestyle program, including some 100 delicious and satisfying recipes, that can strengthen bones and prevent osteoporosis.
The Women’s Guide to Thyroid Health (eBook)$20.75Add to cart
In The Women’s Guide to Complete Thyroid Health, readers explore their family health history, assess their symptoms, and, along with their healthcare providers, create a personalized testing and treatment plan designed to restore healthy, balanced thyroid output.