Category: Compulsive Behavior
Showing all 13 results
“Pure O” OCD (eBook)$14.15Select options
Pure obsessional obsessive-compulsive disorder, or “Pure O” OCD, is a subtype of OCD characterized by intrusive thoughts, images, or urges without any visible symptoms. Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, “Pure O” OCD offers readers five powerful skills to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects what they value most.
Everyday Mindfulness for OCD (eBook)$13.55Select options
This everyday guide isn’t just about surviving with obsessive-compulsive disorder (OCD)—it’s about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader’s unique assets and strengths in order to improve relationships and live a better life.
Overcoming Body-Focused Repetitive Behaviors (eBook)$15.15Select options
Body-focused repetitive behaviors (BFRB), such as hair pulling and skin picking, are greatly misunderstood, and few resources are available to those afflicted. In this much-needed self-help resource, three renowned BFRB experts and clinicians offer the first comprehensive treatment approach grounded in evidence-based cognitive behavioral therapy (CBT) to help readers overcome BFRB for good.
Overcoming Harm OCD (eBook)$13.55Select options
People with harm OCD—a form of obsessive-compulsive disorder (OCD)—suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
Overcoming Unwanted Intrusive Thoughts (eBook)$14.15Select options
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Rewire Your OCD Brain (eBook)$15.15Select options
What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.
The ACT Workbook for OCD (eBook)$19.55Select options
The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify the underlying mechanisms of their disorder, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that ultimately allow them to lead full, rewarding lives.
The Anxious Thoughts Workbook (eBook)$15.55Select options
People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean—leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking.
The Intrusive Thoughts Toolkit (eBook)$13.55Select options
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
The Mindfulness Workbook for OCD (eBook)$19.55Select options
Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.
The Self-Compassion Workbook for OCD (eBook)$19.55Select options
The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.
Thriving in Relationships When You Have OCD (eBook)$14.15Select options
Obsessive-compulsive disorder (OCD) symptoms—such as intense fears and worries, ritualistic and compulsive behavior, hypervigilance, and impulsivity—can put a strain on any relationship, whether it’s family, friends, partners, or other interpersonal relationships of any type. This guide shows OCD sufferers how to reduce the impact of symptoms while strengthening trust, security, and connectedness.
When a Family Member Has OCD (eBook)$15.55Select options
When someone has obsessive-compulsive disorder (OCD), it can affect their entire family. Based in proven-effective cognitive behavioral therapy (CBT) and mindfulness, When a Family Member Has OCD offers an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance. Family members will also learn ways to understand and communicate with each other when OCD becomes a major part of family life. The book includes comprehensive information on OCD and its symptoms, as well as advice for each affected family member.