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Category: Mental Health

Mental Health

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  • Mindfulness is a powerful practice that can change lives—but mindfulness alone isn’t enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology designed to help readers develop compassion toward themselves and others in order to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and live happier, healthier lives.

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  • The Family Intervention Guide to Mental Illness helps you understand, identify, and assist family members or close loved ones who suffer from the early signs of mental illness. It offers nine fundamental techniques for recognizing, managing, and recovering from mental illness.

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