Category: Mindfulness & Meditation
Mindfulness & Meditation
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Breath Friends Forever (eBook)$13.55Add to cart
From the creators of the hugely successful Master of Mindfulness, this charming children’s book tells the story of Nessa and Leo’s friendship, and how mindfulness helps them deal with strong emotions like fear, shyness, and anger. Written and illustrated by a group of kindergarten with the help of fourth graders from Reach Academy in Oakland, California, this book will help kids ages 4 to 7 learn to be present in the moment, cope with big feelings, and manage stress in their daily lives.
Master of Mindfulness (eBook)$11.35Add to cart
Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulnesshere to conquer stress, worry, and any trouble that comes your way!With this fun and empowering book, written for kids by kids and featuring cool illustrations and tips, young readers will learn how to use the power of mindfulness to address daily stressorswhether at school, at home, or with friendsso they can be confident, get focused, stay calm, and tap into their own inner strength. Kids can be their own superheroesno matter what life throws their way!