0 items$0.00

No products in the cart.

Category: HEALTH & FITNESS

HEALTH & FITNESS

Showing 1–16 of 72 results

  • Research suggests that our attitudes about pain contribute as much to its life-disrupting power as actual painful sensations. This book offers you ten quick and simple tips aimed at changing your response to chronic pain and promoting improved activity, sleep, mood, and quality of life.

    Add to cart
  • A neurologist specializing in headache treatment outlines ten simple techniques to help relieve and prevent migraines, including drug therapy, lifestyle enhancements, and complementary therapies, including supplements, diet, and exercise.

    Add to cart
  • This workbook offers readers with cancer a targeted and customizable program they can use to manage the depression, anxiety, and fear that often accompanies diagnosis and treatment. Based on behavior activation therapy, the techniques in this book work to help readers reconnect to pleasurable and rewarding activities as the basis for coping with negative emotions.

    Add to cart
  • In After the Stork, a cognitive behavioral therapist dispels the myths about postpartum depression and offers a powerful program mothers and fathers can use to prevent and treat it both before and after the baby is born.

    Add to cart
  • In this second edition of Breastfeeding Made Simple, two breastfeeding specialists explain the seven natural laws of breastfeeding that can help new mothers breastfeed successfully and easily.

    Add to cart
  • Numerous studies show that breast milk plays an important role in a baby’s development and overall health, but for many women, breastfeeding can be difficult. In Breastfeeding Solutions, breastfeeding expert and bestselling coauthor of Breastfeeding Made Simple, Nancy Mohrbacher, provides mothers with the latest solutions to common breastfeeding challenges—including pain, pumping, and weaning—in a quick, easy-to-use format.

    Add to cart
  • From a founding member of the famous Esalen Massage program at the Esalen Institute in Big Sur, CA, this book guides couples through a sensual and restorative massage exchange. This intimate practice can enhance communication, relieve stress and tension, and to bring more joy into readers lives thorough the healing power of touch.

    Add to cart
  • Premature ejaculation (PE) is a disorder with many complex causes and a bewildering array of treatment strategies available for each. This is the only book that addresses all types of PE with the latest, scientifically based treatments. Readers begin the process by breaking down the myths of male sexual performance and analyzing male sexual desire. Then, they select and begin a recovery plan specific to their needs.

    Add to cart
  • In Deep Medicine, surgeon and holistic health pioneer William Stewart explains the mind-body connection and shows readers how they can tap into the healing power of their inner wisdom to actualize their health goals.

    Add to cart
  • Acceptance and commitment therapy (ACT) has proven dramatically effective at helping individuals with type 2 diabetes make lasting lifestyle changes necessary for their continued good health. This book develops the result of current research on ACT and diabetes into a radical new approach readers can use to keep the disease in check and get the most out of their lives.

    Add to cart
  • In Eat Naked, a nutritional therapy practitioner and founder of the website www.eatnakednow.com, presents easy-to-implement guidelines for stripping away the packaging, preservatives, fillers, pesticides, and artificial additives from your diet. Eating fresh and organic, “naked” meals helps to strengthen the immune system, prevent or reverse degenerative diseases, and delay the aging process.

    Add to cart
  • In Eat, Drink, and Be Mindful, eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body.

    Add to cart
  • Psychological know-how and Buddhist wisdom combine in Eating the Moment to offer readers compassionate, meal-by-meal advice for developing a healthful and satisfying relationship to food that can correct problems with binge eating, compulsive overeating, and other food-related problems.

    Add to cart
  • Dietician, nutritionist, and international educator Dr. Sonia Gaemi provides women a step-by-step program to support their hormonal needs with food solutions in increase metabolism, balance blood sugar and insulin, cleanse the body of toxins and choose foods rich in antioxidants and phytohormones to boost the immune system, sleep better, reduce stress, and age well.

    Add to cart
  • Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep—and finally get to sleep and stay asleep, night after night.

    Add to cart
  • The principal investigator behind the National Institutes of Health landmark study of chronic fatigue syndrome and fibromyalgia presents a new direction in the treatment of these debilitating conditions-a seven-step program for making lifestyle changes to break the cycle of stress and exhaustion that aggravate these conditions.

    Add to cart