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Addict in the House (eBook)$13.55Add to cart
Everyone suffers when there’s an addict in the family. Written by an expert in alcohol and drug addiction and recoveryand drawing on her own personal experience with her brother’s addictionthis no-nonsense guide will help readers understand the causes of addiction, end their enabling behaviors, support their loved one’s recovery, and learn how to cope with relapses.
Cravings and Addictions (eBook)$14.15Add to cart
Cravingsthose intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfactionare at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravingsfrom food and drugs to alcohol and smokingusing acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life.
Mind-Body Workbook for Addiction (eBook)$19.55Add to cart
Seeking treatment for substance abuse or addiction is half the battlestaying sober is the other. In this important book, physician Stanley Block and addiction specialist Guy du Plessis present a powerful program for overcoming addiction utilizing the mind-body bridging modality. Proven effective in both clinical and research settings, these easy-to-use self-help exercises teach readers how to uncover addiction triggers, stay grounded, and prevent future relapse.
Natural Rest for Addiction (eBook)$13.55Add to cart
Freedom from addiction is available in the one place that’s the most difficult for an addict to bethe present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his program for finding recovery from substance abuseand addictions of all kindsthrough the mindful practice of Resting Presence.
The Addiction Recovery Skills Workbook (eBook)$20.75Add to cart
For people with addiction, seeking treatment is a powerful, positive step toward eventual recovery. But gaining an understanding of the root causes of addictionsuch as feelings of helplessness or loss of controlis also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help readers understand and conquer their addictive behaviors, once and for all.
The Gift of Recovery (eBook)$14.15Add to cart
Addiction recovery doesn’t happen all at onceit’s something that must be worked for, every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help readers cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, readers will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.
The Mindfulness Workbook for Addiction (eBook)$20.75Add to cart
The Mindfulness Workbook for Addiction offers a mindfulness-based program for treating addiction created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital. This unique approach addresses the grief and loss that are often at the root of addiction.
The Sex Addiction Workbook (eBook)$19.55Add to cart
Written by two clinical psychologists specializing in the treatment of sexual self control, offer the first workbook to use proven CBT strategies to help sex addicts who risk their jobs, intimate relationships, reputations, and even their lives for a quick sexual fix find strategies to help them overcome their addiction.
Yoga for Addiction (eBook)$14.15Add to cart
Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.