Category: Personal Growth
Personal Growth
Showing 49–64 of 84 results
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The Gratitude Prescription (eBook)
$13.55Select optionsGratitude isn’t just a virtue—it’s a gift we give to ourselves. Written by a spiritual teacher and brain tumor survivor, and filled with practices, meditations, and affirmations, The Gratitude Prescription teaches readers to find love, happiness, and peace of mind in any moment by opening themselves up to the truth that, whatever happens, life is a miracle.
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The Gratitude Project (eBook)
$14.15Select optionsThe Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. This book is the result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, with essays based on new research and written by renowned positive psychologists and public figures.
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The Growth Mindset Workbook (eBook)
$19.55Select optionsBased on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
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The Guide to Compassionate Assertiveness (eBook)
$14.15Select optionsThe Guide to Compassionate Assertiveness utilizes the Buddhist philosophies of compassion and non-harm as well as cognitive behavioral therapy. While traditional approaches to assertiveness training can seem inconsiderate and confrontational to those accustomed to taking the feelings of others into consideration, compassionate assertiveness helps readers express their feelings and needs while remaining considerate of others.
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The Habit Change Workbook (eBook)
$22.35Select optionsFor anyone with an annoying, dangerous, or self-defeating bad habit, this step-by-step workbook provides an effective and powerful set of tools designed to break unwanted habits and replace them with new healthy ones. The authors present techniques for effective change based on proven cognitive-behavioral principles and the latest research.
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The Here-and-Now Habit (eBook)
$15.15Select optionsAlmost everyone has a bad habit—or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the bad habits that are holding them back from fully experiencing life.
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The Highly Sensitive Person’s Guide to Dealing with Toxic People (eBook)
$15.15Select optionsHighly sensitive people (HSPs) and those who identify as empaths are natural targets for narcissists, emotional vampires, and other controlling people due to their giving nature. The Highly Sensitive Person’s Guide to Dealing with Toxic People is a practical road map to help HSPs identify and deal effectively with toxic people—at work, in the family, in friendships, or in romantic relationships. Â
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The Inner Bonding Workbook (eBook)
$16.95Select optionsWritten by the best-selling author and cocreator of the powerful Inner Bonding® self-healing process, this workbook shows readers how to take responsibility for their own happiness, love themselves unconditionally, and access their own spiritual guidance. With this guide, readers will discover a life-changing six-step process to connect with the divine, tap into a higher source of love and truth, and realize a deeper sense of freedom and personal power.
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The Kindness Cure (eBook)
$13.55Select optionsIsn’t it time for a kindness revolution? Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how compassion and empathy are hardwired into our DNA and essential to our survival. Readers will also learn how simple practices of kindness—for oneself, for others, and for the world—can dissolve feelings of fear or indifference, and set the stage for profound happiness.
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The Memory Doctor (eBook)
$11.35Select optionsThis book will not only provide succinct proven mnemonics but will also serve as a guide to the most up-to-date efficacy of medications, researched alternative natural remedies, homeopathic remedies, and hypnosis. The rising concern with memory within the U.S. is unquestionable. We are saturated with new breakthroughs that last months only to find out that the research methodology was flawed. There are many well executed studies that have shown that memory can be preserved and enhanced by natural remedies (antioxidants, ibuprofin, etc). People also want a quick fix. This book will get right to the point and educate the reader on what to do and not to do.
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The Mind’s Own Physician (eBook)
$19.55Select optionsIn Washington, DC, the Dalai Lama met with Jon Kabat-Zinn, author of Full Catastrophe Living, Richard Davidson, and other leading meditation researchers to explore the intersection between ancient meditation techniques and modern neuroscience. The result is a fascinating and revealing conversation about the potential of the human mind to heal itself through mindfulness meditation, transcribed and presented to the public for the first time in The MindÃs Own Physician.
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The Mindfulness and Acceptance Workbook for Self-Esteem (eBook)
$19.55Select optionsWhen we break free from negative self-talk and embrace a more expansive view of ourselves, there’s no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives.
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The Need to Please (eBook)
$18.20Select optionsIn The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers address and overcome their fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval.
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The Neuroscience of Memory (eBook)
$19.55Select optionsWhen you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age.
