Category: Self-Help
Self-Help
Showing 33–48 of 432 results
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Be, Awake, Create (eBook)
$15.55Select optionsThis unique guide for artists and writers offers a guided journey into contemplative art for healing, relaxation, deeper connection, and increased well-being. With this beautiful guide—full of inspiring and introspective prompts—readers will broaden their perspective to see beyond habitual patterns, discover the richness of their interior world, and recognize the ordinary magic of their own creativity with greater freshness of expression and spontaneity.
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Beating the Senior Blues (eBook)
$15.55Select optionsDepression among older adults is more common than ever. Based on the authors’ experience working with seniors, this self-help guide teaches readers how to improve nutrition and fitness, evaluate medication options, deal with anxiety, build self-esteem, and connect with community resources.
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Being Aware of Being Aware (eBook)
$14.15Select optionsThe overlooking of our own being is the root cause of all unhappiness and, therefore, the root cause of our search for happiness. This collection of contemplations, the first volume in the Essence of Meditation series, will lead readers toward their own experiential understanding of that which we all call “I,” inviting them to relax into awareness and explore their true nature.
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Being Myself (eBook)
$14.15Select optionsFollowing in the footsteps of Being Aware of Being Aware, Being Myself marks the second addition to renowned spiritual teacher Rupert Spira’s The Essence of Meditation Series. In this transformational work, Spira further delves into the nature of consciousness, self-awareness, and what it means to be human.
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Beyond Borderline (eBook)
$15.55Select optionsBorderline personality disorder (BPD) is a complex illness that significantly impacts the lives of those who have it, as well as those close to them. In Beyond Borderline, two internationally acclaimed experts on BPD team up to present a rare glimpse into the personal lives and recovery of people with BPD. This provocative book uncovers the truth about this most misunderstood and stigmatized disorder, and offers an opportunity for a reexamination of BPD from the real experts—individuals suffering with it.
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Beyond Mindfulness (eBook)
$19.55Select optionsWritten by best-selling author, meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book transforms familiar mindfulness practices into the vehicle for our greatest spiritual awakening, allowing readers to realize that the love, compassion, wholeness, health, and happiness they’ve been seeking were there all along.
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Bipolar Disorder (eBook)
$15.55Select optionsBipolar Disorder: A Guide for the Newly Diagnosed is a pocket guide to symptom management, treatments, medications, and more for people who have been recently diagnosed with bipolar disorder. Includes guidance for processing the diagnosis, sharing it with family and friends, and finding experts who can help get symptoms under control.
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Borderline Personality Disorder (eBook)
$16.75Select optionsTwo experts on borderline personality disorder (BPD) present the fifth book in the New Harbinger Guides for the Newly Diagnosed Series. This easy-to-read book offers an introduction to BPD for those who have recently been diagnosed, outlines the most common complications of the illness and the most effective treatments available, and provides readers with practical strategies for staying on the path to recovery.
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Boundless Awareness (eBook)
$15.15Select optionsWritten in clear, accessible language, this book seeks to free readers from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides readers through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
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Boundless Creativity (eBook)
$19.55Select optionsHow can spirituality inform our creativity, and vice versa? From the author of The Plot Whisperer, this transformational artists’ guide helps readers identify their creative blocks and examine how their emotional states can affect creativity. With this book, readers will learn to get unstuck from uninspiring ruts, realize their true spiritual and artistic ambitions, and live their best, most creative lives.
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Boy Talk (eBook)
$18.20Select optionsA noted psychologist draws on the latest research to help parents understand why so many open and expressive boys turn into uncommunicative adolescents. Building on interventions developed in her clinical practice, Polce-Lynch provides parents with practical everyday strategies to help their sons develop a full range of emotional awareness and expression.
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Breathe In Calm (eBook)
$13.55Select optionsIn times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe their nervous system and regulate their physical and emotional state.
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Breathing (eBook)
$1.99Select optionsDrawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to release tension, relax your body and mind, and reduce stress.
