Category: Self-Help
Self-Help
Showing 401–416 of 432 results
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Transforming Depression (eBook)
$14.15Select optionsThis latest offering from the Institute of HeartMath shows readers how to use the revolutionary HeartMath(r) tools like the Freeze-Framer(r) and the Heart Lock-In(r) to overcome feelings of sadness and depression associated with stress and the sense of being overwhelmed by the chaotic world in which we live.
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Transforming Stress (eBook)
$14.15Select optionsWritten by the leaders of the renowed HeartMath Institute and authors of Transforming Anger, this book provides scientifically-proven techniques that alter the body’s physical response to stress, and shows readers how to attain a peaceful, positive state of being.
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True Belonging (eBook)
$13.55Select optionsWritten by the authors of the Five Good MinutesÆ series, Jeffrey Brantley and Wendy Millstine, True Belonging presents inspirational quotes, mindfulness meditations, and practical exercises readers can do to alleviate feelings of loneliness and isolation and enhance compassion and social connection.
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Trust Your Truth (eBook)
$15.15Select optionsYoga and meditation teacher and rising star Shannon Algeo presents Trust Your Truth—a transformational guide to help readers overcome feelings of self-doubt, trust their own purpose, and build the confidence and courage needed to be themselves. The book invites readers to partake in powerful practices for healing body and mind, and offers inspiration for collective social change.
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Unlocking the Secrets of Self-Esteem (eBook)
$19.55Select optionsFor many, feelings of low self-worth can get in the way of reaching goals and living a happy, meaningful life. In this book, a psychologist offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help readers develop feelings of competency, rebuild self-confidence, and connect with others through positive actions.
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Unstressed (eBook)
$15.55Select optionsStress affects both body and mind—leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body’s stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.
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Urban Mindfulness (eBook)
$12.00Select optionsIn Urban Mindfulness, a psychologist offers tips and strategies for using mindfulness meditation to transform the ordinary daily stresses, hassles, and joys of everyday urban living and to cultivate calm and balance in the hectic lives of city dwellers.
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Watercooler Wisdom (eBook)
$11.35Select optionsA survey of more than 20,000 workers and managers answers the question, ‘What do the happy people in your workplace know that you don’t?’ The result will empower readers to improve their experience at work by changing their thinking, attitudes, and behaviors in the office.
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What Happened to Make You Anxious? (eBook)
$14.15Select optionsIs your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want.
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What Makes You Stronger (eBook)
$14.15Select optionsUncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors’ highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach—grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology—to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
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When a Family Member Has OCD (eBook)
$15.55Select optionsWhen someone has obsessive-compulsive disorder (OCD), it can affect their entire family. Based in proven-effective cognitive behavioral therapy (CBT) and mindfulness, When a Family Member Has OCD offers an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance. Family members will also learn ways to understand and communicate with each other when OCD becomes a major part of family life. The book includes comprehensive information on OCD and its symptoms, as well as advice for each affected family member.
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When Anger Hurts (eBook)
$15.15Select optionsThis book is a complete, step-by-step guide to changing habitual, anger-generating thoughts while developing healthier, more effective ways of meeting needs. It is ideal for therapists who work with families or teach anger control and helpful for health professionals who treat the effects of type A personality.
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When Depression Hurts Your Relationship (eBook)
$15.55Select optionsPeople with depression are at a greater risk of letting their emotions sabotage their relationships. They may constantly worry that they aren’t good enough for their partners. They may also become irritable with their partners, or push them away when they are feeling sad. To make matters worse, their sex life may suffer. The truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on a romantic relationship. But there is help. Using an integrative approach, When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners.
