Beating the Senior Blues (eBook)
Depression among older adults is more common than ever. Based on the authors’ experience working with seniors, this self-help guide teaches readers how to improve nutrition and fitness, evaluate medication options, deal with anxiety, build self-esteem, and connect with community resources.
If you are an older adult who suffers from bouts of depression, use this book to learn how to set goals for feeling better physically with good nutrition and exercise habits. Put the book’s techniques into practice to enrich the practical aspects your daily life like shopping, getting around, and socializing. Evaluate available medication options that address your feelings of depression and anxiety. Throughout, find great advice for making important social connections, building self-esteem, overcoming grief and sadness, and finding joy in life again.
2 – 2002
New Harbinger Publications