Category: Self-Help
Self-Help
Showing 273–288 of 432 results
-
The DBT Workbook for Emotional Relief (eBook)
$19.55Select optionsFrom the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
-
The Depression Toolkit (eBook)
$13.55Select optionsIn our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques—grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation—to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.
-
The Dharma of Modern Mindfulness (eBook)
$16.95Select optionsDeeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. By discovering and exploring the essential Buddhist teachings at the heart of MBSR—including the eightfold path and the four noble truths—readers will deepen their historical and spiritual understanding, and invigorate their practice of this powerful anti-stress program.
-
The Dialectical Behavior Therapy Diary (eBook)
$13.55Select optionsFrom the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
-
The Dialectical Behavior Therapy Skills Workbook (eBook)
$19.55Select optionsThe Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
-
The Dialectical Behavior Therapy Skills Workbook for Anger (eBook)
$20.75Select optionsAnger is a natural, human emotion. But chronic anger can throw life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. The Dialectical Behavior Therapy Skills Workbook forAnger offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help readers understand and manage anger. With this workbook as their guide, readers will learn to move past anger and start living better lives.
-
The Dialectical Behavior Therapy Skills Workbook for Anxiety (eBook)
$20.75Select optionsIf you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, …
The Dialectical Behavior Therapy Skills Workbook for Anxiety (eBook)Read More
-
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder (eBook)
$18.20Select optionsThe Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder.
-
The Dialectical Behavior Therapy Skills Workbook for Bulimia (eBook)
$22.35Select optionsIn The Dialectical Behavior Therapy Skills Workbook for Bulimia, two psychologists specializing in eating disorders and dialectical behavior therapy (DBT) show readers how to regulate negative emotions and behaviors and overcome bulimia.
-
The Dialectical Behavior Therapy Skills Workbook for PTSD (eBook)
$19.55Select optionsPeople suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression, and even addiction. The Dialectical Behavior Therapy Skills Workbook for PTSD offers pragmatic skills grounded in evidence-based dialectical behavior therapy (DBT) to help readers find lasting relief from trauma. The practical interventions in this workbook can be used on their own, or in conjunction with therapy.
-
The Emotional Eating Workbook (eBook)
$19.55Select optionsWhen we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Readers will learn about the real needs that underlie their cravings, how to meet those needs in positive ways, how to be mindful of their body, and find the deep satisfaction many overeaters seek in food.
-
The Emotionally Exhausted Woman (eBook)
$14.15Select optionsWomen are expected to be the caretakers of the world—but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readers will discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone.
-
The Emotionally Sensitive Person (eBook)
$16.75Select optionsIt’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and for emotionally sensitive people, they often have the opposite of the desired effect. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people who struggle with intense emotions. Readers will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without acting out in an unhealthy way.
-
The End-of-Life Handbook (eBook)
$14.15Select optionsThis book offers family members caring for a dying loved one a balance of practical decision-making advice, medical information, and emotional support for a trying time. It offers readers caring and compassionate advice for making difficult decisions about end-of-life care.
