File Type: EPUB
EPUB
Showing 145–160 of 898 results
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Contextual Schema Therapy (eBook)
$47.75Select optionsSchema therapy is a highly effective treatment for a number of mental health issues, including difficult-to-treat personality disorders. In this groundbreaking book, three internationally recognized psychologists present a step-by-step guide outlining the most up-to-date innovations in schema therapy (ST). This important book offers a clear and practical road map for putting the schema mode model into practice, improving clients’ interpersonal functioning, and integrates the latest advances in contextual behavioral psychology.
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Coping with Anxiety (eBook)
$15.55Select optionsFully revised and based in the latest research, this best-selling book by Edmund Bourne—author of The Anxiety and Phobia Workbook—provides immediate, user-friendly, and effective strategies for overcoming anxiety. Compatible with the latest DSM-V updates, this second edition offers readers a clinically proven, step-by-step program to help them relieve anxiety, fear, and worry for good.Â
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Coping with BPD (eBook)
$14.15Select optionsPeople with borderline personality disorder (BPD) often feel like they are in emotional overdrive, and may struggle just to get through the day. In Soothe the Suffering, two renowned BPD experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) for addressing the most common issues that people with BPD face every day, such as intense feelings of anger, depression, and anxiety.
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Coping with Cliques (eBook)
$16.75Select optionsGossip, teasing, and bullying can have a devastating effect on teenage girls. Coping with Cliques was developed to help girls develop a positive identity during these difficult years. The activities in this book equip girls with the tools they need to deal with cyber-bullying, social isolation, pressure to be sexy, and other issues that arise in middle school and high school.
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Coping with Critical, Demanding, and Dysfunctional Parents (eBook)
$15.15Select optionsAdult children whose parents are invalidating, critical, demanding, or hateful require skills to advocate for their own needs. In this much-needed guide, readers will learn how to employ unique assertiveness strategies based on the characteristics of their own family dynamics; uncover the hidden motives behind their parents’ behavior; put a stop to repetitive, hurtful interactions without cutting off their problem parents; and foster healthier relationships.
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Coping with OCD (eBook)
$10.61Select optionsCoping with OCD offers a brief yet comprehensive and effective approach to dealing with the symptoms of obsessive-compulsive disorder (OCD)-a great book for people recently diagnosed with OCD and a source of in-the-moment strategies for managing symptoms for those already receiving treatment.
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Couple Skills (eBook)
$15.15Select optionsThis revised and expanded edition of the classic relationship-skills book offers couples a comprehensive approach to better communication, greater intimacy, and deeper commitment. The new edition includes way to use acceptance and commitment therapy (ACT) principles for better conflict management.
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Courage After Fire for Parents of Service Members (eBook)
$18.35Select optionsIn Courage after Fire for Parents of Service Members, three psychologists provide a compassionate and accessible guide for the parents or guardians of returning troops.This is the only self-help book written specifically for the parents of returning soldiers, and it offers coping strategies and practical tips for helping these heroes recover from physical and mental trauma when they return home.
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Cravings and Addictions (eBook)
$14.15Select optionsCravings—those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction—are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings—from food and drugs to alcohol and smoking—using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life.
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Daily Meditations for Calming Your Angry Mind (eBook)
$14.15Select optionsAnger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control, they can get in the way of living a full and happy life. In Daily Meditations for Calming Your Angry Mind, leading mindfulness expert and best-selling author of Calming Your Anxious Mind, Jeffrey Brantley, offers practical, daily mindfulness-based meditations to help readers gain control of their emotional reactions, improve their relationships, and create balance, peace, and well-being.
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Dancing with the Void (eBook)
$15.15Select optionsBorn in Denmark, in 1890, Sunyata was from birth, utterly without desire, ambition and ego. Thus, the name “Sunyata”—and description of “rare-born mystic”—was given to him years later in India by the revered sage, Sri Ramana Maharshi.A lover of silence and solitude, Sunyata remained untouched by the common worldly conditioning that entraps so many. His …
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Daring to Challenge OCD (eBook)
$18.20Select optionsCharacterized by obsessive thoughts, fears, and anxiety, obsessive-compulsive disorder (OCD) can be an extremely debilitating condition. However, many people with OCD are reluctant to start treatment due to fear, stigma, and misconceptions regarding exposure and response prevention (ERP) therapy. In Daring to Challenge OCD, anxiety specialist Joan Davidson, PhD, gives a thorough overview of ERP, what to expect during treatment, and offers guidance to help readers finally overcome the common fears and anxiety that can stand in the way of getting the help they need.
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Daring to Love (eBook)
$16.95Select optionsWhy do we push love away? In Daring to Love, Tamsen and Robert W. Firestone outline powerful techniques based in Robert Firestone’s groundbreaking voice therapy—a process of giving spoken word to unhealthy patterns—to help readers identify the internal barriers that cause them to sabotage their love life. Using the strategies in this book, readers will learn to communicate better, open themselves up to vulnerability, and build the intimate, lasting relationships they truly desire.
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Dark Agents, Book One (eBook)
$15.55Select optionsThis spellbinding graphic novel follows the adventures of Violet—a young witch whose parents were murdered when she was a child. As she wages war against necromancers and demons, Violet learns to overcome her internal monsters as well. Dark Agents seamlessly weaves together evidence-based acceptance and commitment therapy (ACT) skills into a comic book format to help teach teens and young adults about mindfulness, acceptance, and self-compassion.
