File Type: EPUB
EPUB
Showing 113–128 of 898 results
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Breathe In Calm (eBook)
$13.55Select optionsIn times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe their nervous system and regulate their physical and emotional state.
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Breathing (eBook)
$1.99Select optionsDrawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to release tension, relax your body and mind, and reduce stress.
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Brief Interventions for Radical Change (eBook)
$39.35Select optionsBrief Interventions for Radical Change is a valuable resource for clinicians—a collection of fifteen to thirty-minute therapeutic interventions based in acceptance and commitment therapy (ACT) that can be used to help clients overcome any psychological difficulty, including anxiety, depression, and substance abuse.
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Buddha’s Bedroom (eBook)
$14.15Select optionsIn this playful and sexually savvy guide, “Dr. Cheryl” Fraser presents enlivening mindfulness practices, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help couples spark the passion and thrill they’ve been seeking. With this spiritually scintillating book, couples can break the monotony of familiar routines and bring a little nirvana back to the bedroom for a more exciting, loving, and fulfilling and relationship.
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But I Didn’t Mean That! (eBook)
$11.35Select optionsIf you’re tired of forever living with the taste of foot in your mouth, you’ll rejoice at finding this smart and snappy collection of tips for learning empathetic communication and, thereby, avoiding the hurt feelings, damaged relationships, and lost opportunities that come from saying the wrong thing at the wrong time.
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Calming the Emotional Storm (eBook)
$14.15Select optionsSheri Van Dijk presents Calming the Emotional Storm, an easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.
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Calming the Rush of Panic (eBook)
$16.95Select optionsWritten by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.
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Calming Your Angry Mind (eBook)
$14.15Select optionsFrom Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and live a more fulfilling life.
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Calming Your Anxious Mind (eBook)
$15.55Select optionsThis is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
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Can’t Stop Thinking (eBook)
$15.15Select optionsHow do you break the cycle of negative thinking? This book offers much-needed relief to “chronic overthinkers” using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness.
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Caring for a Loved One with Dementia (eBook)
$18.20Select optionsCaring for a Loved One with Dementia is a unique and compassionate guide that offers an effective mindfulness-based dementia care (MBDC) program to help caregivers meet their own needs and lower stress levels while caring for their loved one. Dementia is a cruel disease that can leave both the sufferer—and those who care about them—reeling. But in the midst of the pain, the mindfulness practices in this book will help readers find strength and meaning in each moment they spend with their loved one.
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CBT Made Simple (eBook)
$43.45Select optionsCognitive behavioral therapy (CBT) is a powerful and evidence-based treatment for several mental health disorders. However, there are no simple learning guides covering CBT: what it is, how it works, and how to implement it in session. In CBT Made Simple, two psychologists and experts in CBT offer mental health professionals the ultimate “how-to” guide. This fully revised and updated second edition includes the core components of CBT—core beliefs, intermediate beliefs, and behavioral experiments—to make this the most comprehensive and practical CBT manual available.
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CFT Made Simple (eBook)
$43.45Select optionsCompassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy—such as evolutionary psychology, attachment theory, and affective neuroscience—can make CFT difficult to grasp. Using the easy-to-apply tools outlined in this comprehensive guide to CFT, professionals can help clients develop self-compassion and, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.
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Child and Adolescent Clinical Psychopharmacology Made Simple (eBook)
$20.75Select optionsA classic in its field, Child and Adolescent Clinical Psychopharmacology Made Simple provides parents, therapists, and health care professionals all they need to know about the use of psychoactive medications in the treatment of childhood and adolescent psychological disorders in easy-to-understand language. This fully revised and updated fourth edition includes new information about sleep disorders, sleep medication, substance abuse, and more.
