File Type: EPUB
EPUB
Showing 17–32 of 898 results
-
A Flower in the Desert (eBook)
$11.10Select optionsAt seventeen, following the directions of the philosopher and mystic Douglas Harding, David Lang pointed his finger at his own face and discovered he didn’t have one. Instead, he found himself staring at nothing. But it was a very special nothing-a nothing filled with everything. Taking this revelation as his starting point, Lang shows how …
-
A Happier You (eBook)
$14.15Select optionsIn these increasingly difficult times, it’s easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman’s A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient.
-
A Meditation on I Am (eBook)
$13.55Select optionsIn A Meditation on I Am, spiritual teacher Rupert Spira offers beautiful and contemplative prose poetry to help readers reach an experiential understanding of their own essential being. Spira’s essential teachings shine through each passage, revealing how our mental and emotional patterns are not in fact our true self, and how this realization can bring lasting inner peace.
-
A Mindfulness-Based Stress Reduction Workbook (eBook)
$20.75Select optionsThe ultimate practical guide to mindfulness-based stress reduction (MBSR)—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn’s groundbreaking book, Full Catastrophe Living.
-
A Mindfulness-Based Stress Reduction Workbook for Anxiety (eBook)
$18.35Select optionsAnxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment.
-
A Moment for Me (eBook)
$15.15Select optionsIn our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit—anytime, anywhere.
-
A Radical Guide for Women with ADHD (eBook)
$16.95Select optionsWomen with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differences. This radical guide empowers readers to challenge the cultural stigma and deeply internalized shame of being a woman living with an invisible disorder. With this groundbreaking book, readers will discover their individual strengths as they build self-esteem, celebrate their neurodiversity, learn to communicate with boldness and clarity, form sustainable relationships, identify their core values, and move toward a more meaningful life.
-
A Still Quiet Place (eBook)
$39.35Select optionsToday’s children and adolescents face intense pressures—both in the classroom and at home. A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives. The easy-to-implement practices in this guide are designed to help increase attention, learning, resiliency, and compassion by showing children how to experience the natural quietness that can be found within. The book also includes links to helpful audio downloads.
-
A Still Quiet Place for Athletes (eBook)
$19.55Select optionsBased on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life. Readers will also find tools for dealing with sports-related issues such as injury, being cut from the team, and conflict with teammates and coaches.
-
A Still Quiet Place for Teens (eBook)
$16.95Select optionsBeing a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. To help, Amy Saltzman—author of A Still Quiet Place—offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, teens will learn to balance emotions, stay focused, and experience the natural quietness that lives within.
-
A Teen’s Guide to Getting Stuff Done (eBook)
$15.55Select optionsWhat’s your procrastination type? That’s the question author Jennifer Shannon asks teens in this fun and illustrated book. Blending acceptance and commitment therapy (ACT) and cognitive behavioral strategies, A Teen’s Guide to Getting Things Done helps teens recognize and understand their procrastination habits, discover the strengths of their unique procrastination type—warrior, pleaser, perfectionist, or rebel—and find the motivation they need to meet important deadlines and reach their highest goals.
-
A Tether Tied to Space (eBook)
$9.95Select optionsA paradoxical, irreligious confrontation with the (almost) “unbearable lightness of being” is John Veen’s description of his approach. This original collection of “epigrams and subversions” seems to come direct from a spring of truth, without a taint of what John calls “stolen goods” or borrowed truths. John’s light and humorous touch hides a fierce directness …
-
Acceptance and Commitment Therapy for Anxiety Disorders (eBook)
$47.75Select optionsThis is the first step-by-step professional book that teaches therapists how to apply and integrate acceptance and mindfulness-based treatment for anxiety disorders in their practice by presenting acceptance and commitment therapy concepts, principles, and techniques.
-
Acceptance and Commitment Therapy for Body Image Dissatisfaction (eBook)
$39.35Select optionsACT for Body Image Dissatisfaction is an acceptance and commitment therapy (ACT) manual practitioners can use to help clients overcome body image dissatisfaction and disordered eating behaviors such as food restriction and binge eating.
-
Acceptance and Commitment Therapy for Borderline Personality Disorder (eBook)
$39.35Select optionsClients with borderline personality disorder (BPD) need compassionate and proven-effective care to help them manage emotions, improve interpersonal relationships, and move beyond negative beliefs about themselves. This book outlines a new treatment framework utilizing acceptance and commitment therapy (ACT) to help clinicians treat BPD and emotion dysregulation problems with a focus on values and forgiveness. With this guide, clinicians will learn to target the fundamental cause of BPD for better treatment outcomes and happier, healthier clients.
