File Type: EPUB
EPUB
Showing 849–864 of 898 results
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Understanding and Applying Relational Frame Theory (eBook)
$79.95Select optionsLanguage changes everything. Understanding and Applying Relational Frame Theory is a comprehensive treatise on how to understand complex language, and use language effectively as a behavior analyst. With this professional guide, readers will find a clear explanation of RFT, and discover practical applications and tools for a wide range of uses to help clients live better lives.
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Unlocking the Secrets of Self-Esteem (eBook)
$19.55Select optionsFor many, feelings of low self-worth can get in the way of reaching goals and living a happy, meaningful life. In this book, a psychologist offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help readers develop feelings of competency, rebuild self-confidence, and connect with others through positive actions.
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Unstressed (eBook)
$15.55Select optionsStress affects both body and mind—leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body’s stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.
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Urban Mindfulness (eBook)
$12.00Select optionsIn Urban Mindfulness, a psychologist offers tips and strategies for using mindfulness meditation to transform the ordinary daily stresses, hassles, and joys of everyday urban living and to cultivate calm and balance in the hectic lives of city dwellers.
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Values in Therapy (eBook)
$39.35Select optionsWith an emphasis on cultivating meaning and vitality in client lives, the values component of acceptance and commitment therapy (ACT) is arguably what draws most clinicians to the treatment model—and yet there are no practical guides available to professionals written from an ACT perspective. Edited by two renowned ACT therapists, Values in Therapy provides clinicians with practical tools to conceptualize, integrate, and effectively apply the values component of the ACT hexaflex with their clients.
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Walking After Midnight (eBook)
$19.55Select optionsKaty Hutchison waited five years to confront her husband’s killer-and when she finally got her chance, she forgave him. This gripping page-turner tells the story of Hutchison’s remarkable journey out of tragedy and into forgiveness, redemption, and hope.
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Walking Awake (eBook)
$11.35Select options“The story of Steve Ford’s realisation is unusual. One night in his room in 1999 there was a total falling away of all identification as the personal self. It was unusual in the sense that Steve had no prior experience of spiritual seeking. He had neither teacher nor guru, no paradigm which would explain what …
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What Happened to Make You Anxious? (eBook)
$14.15Select optionsIs your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want.
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What Makes You Stronger (eBook)
$14.15Select optionsUncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors’ highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach—grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology—to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
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What Works with Teens (eBook)
$39.35Select optionsWhen teens are resistant to help, they may respond by acting defiant, rude, or even hostile. In turn, adults may respond by reasserting their authority—resulting in an endless power struggle.  In What Works with Teens, two clinical social workers offer the first professional book for clinicians, educators, coaches, and other youth workers that presents essential core skills that research shows underlies all effective work with teens. Anyone who works with teens should read this book.
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When a Family Member Has OCD (eBook)
$15.55Select optionsWhen someone has obsessive-compulsive disorder (OCD), it can affect their entire family. Based in proven-effective cognitive behavioral therapy (CBT) and mindfulness, When a Family Member Has OCD offers an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance. Family members will also learn ways to understand and communicate with each other when OCD becomes a major part of family life. The book includes comprehensive information on OCD and its symptoms, as well as advice for each affected family member.
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When Anger Hurts (eBook)
$15.15Select optionsThis book is a complete, step-by-step guide to changing habitual, anger-generating thoughts while developing healthier, more effective ways of meeting needs. It is ideal for therapists who work with families or teach anger control and helpful for health professionals who treat the effects of type A personality.
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When Anxiety Makes You Angry (eBook)
$14.15Select optionsMany teens who struggle with anger also struggle with anxiety—and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions—rather than fighting or trying to ignore them—and learn healthy coping and self-regulation skills.
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When Depression Hurts Your Relationship (eBook)
$15.55Select optionsPeople with depression are at a greater risk of letting their emotions sabotage their relationships. They may constantly worry that they aren’t good enough for their partners. They may also become irritable with their partners, or push them away when they are feeling sad. To make matters worse, their sex life may suffer. The truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on a romantic relationship. But there is help. Using an integrative approach, When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners.
