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Daily Meditations for Calming Your Anxious Mind (eBook)

$15.15

The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace.

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Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.
From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.

File Type

,

Author

Jeffrey Brantley

Pages

232

Publish Date

5 – 2008

ISBN

9781572247956, 9781608820658

ISBN-10

9781572247956, 9781608820658

Publisher

New Harbinger Publications

SKU: 9781572247956 Categories: , ,

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