- Please choose product options by visiting Coping with Cliques (eBook).
Coping with Cliques (eBook)
$16.75
Gossip, teasing, and bullying can have a devastating effect on teenage girls. Coping with Cliques was developed to help girls develop a positive identity during these difficult years. The activities in this book equip girls with the tools they need to deal with cyber-bullying, social isolation, pressure to be sexy, and other issues that arise in middle school and high school.
When you’re the target of snubbing or teasing at school, it’s easy to feel like everyone else has a group of friends and you’re the only odd one out. The reality is that gossip and rumors hurt everyone, and often, even the most popular girls feel alone. Making your way through junior high and high school isn’t easy, and it definitely requires more than the right shoes and lip gloss. You’ll need a cool head and the confidence to be yourself in the face of serious social challenges.
This workbook will help you deal with cliques, teasing, and gossip, and show you how to avoid getting caught up in this hurtful pattern of behavior. Coping with Cliques also includes key strategies for sticking up for yourself, maintaining your self-esteem even when others tease you, and finding friends who like you for who you are.
The exercises in this workbook will help you to:
•Handle Internet gossip and teasing
•Stop feeling like you have to be sexy
•Be assertive when necessary to gain respect and confidence
•Find true friends and stop being hurt by friends who leave you out
Related products
-
Get Out of Your Mind and Into Your Life for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBased on the bestselling book Get Out of Your Mind and Into Your Life by acceptance and commitment therapy (ACT) founder Steven Hayes, Get Out of Your Mind and Into Your Life for Teens helps readers identify and act on their values, even when faced with difficult emotions and life events.
-
Eating Mindfully for Teens (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product page“Turn mindless eating habits into mindful eating habits.” That’s the message Susan Albers—author of Eating Mindfully and the New York Times bestseller Eat Q—offers teens in this important workbook. With this guide, teen readers will find clinically proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.
-
The Panic Workbook for Teens (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pagePanic attacks can make teens feel like they’ve lost control, leading to more anxiety, stress, fear, and depression. In this workbook, three anxiety specialists teach teens how to identify anxiety-causing thoughts and behaviors, mindfully observe their panic attacks instead of struggling against them, and experience sensations associated with panic until they learn these sensations may be uncomfortable—but not dangerous. By learning how to observe their panic attacks, teens will gain a sense of control and learn to work through even the toughest moments of extreme anxiety.
-
Mindfulness for Student Athletes (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageStay in the moment, stay in the game! The pressure to perform well—both on the field and in the classroom—can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.