File Type: EPUB
Showing 881–896 of 897 results
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Words Out of Silence (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageNo TV, no cell phone, no social media, no family or friends. Just alone in silence for sixty days. Written from a small cabin in the mountains above Santa Cruz, California, Bok’s diary recounts his retreat into solitude and his search for a return to the simplicity of pure being. Without distraction, he has no …
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Writing to Awaken (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWriting to Awaken is an inspirational investigation of the self through expressive writing, guiding readers along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, readers are prompted to explore their personal narratives—to write openly and honestly about their deepest wounds, greatest challenges, hidden gifts, yearnings, and opportunities for growth—in order to discover a deeply authentic understanding of themselves and move toward a more liberated, truthful life.
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Yoga and the Pursuit of Happiness (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageTrue happiness isn’t as unattainable as we often believe. It’s a fundamental human experience available to us all in different ways and in different moments. In this unique guide, a celebrated yoga instructor blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey to show modern readers how to align everyday actions with a greater spiritual purpose, end the cycle of materialism and greed that can get in the way of cultivating stillness of mind, and achieve lasting happiness and joy.
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Yoga for Addiction (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageYoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.
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Yoga for Anxiety (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageIn Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.
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Yoga for Emotional Trauma (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain.
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Yoga for Grief Relief (eBook)
$22.35Select options This product has multiple variants. The options may be chosen on the product pageWhen people grieve, they experience profound pain in both body and mind. Some may experience depression, fatigue, anxiety, or even chronic pain. For readers who’ve experienced loss (and have lost their way) Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the latest research in psychophysiology and neuroscience to help them get back on the path to wellness. Written by the founder of Yoga for Health, the step-by-step exercises in this book can be tailored to the reader’s personal needs, and are designed to help them work through their loss and begin on the journey to self-knowledge and enlightenment.
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Yoga for Pain Relief (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIn Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotional suffering of chronic pain.
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Yoga Mind, Peaceful Mind (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageWhat is a “yoga mind?” And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help readers overcome anxiety and stress. This book’s emphasis on yoga’s contemplative tradition, rather than postures, makes it perfect for people of all walks of life, including those with physical disabilities. This is a thoughtful and accessible book to help readers achieve true peace of mind.
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Yoga Nidra for Complete Relaxation and Stress Relief (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageChronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t …
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Yoga Sparks (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageYoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.
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You Are the Happiness You Seek (eBook)
$15.45Select options This product has multiple variants. The options may be chosen on the product pageYou Are the Happiness You Seek, by the luminary teacher and author Rupert Spira, offers a simple and direct presentation of the nondual understanding for spiritual seekers as well as people new to the teaching.
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Your Amazing Teen Brain (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageTeen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy “brain hacks” grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.
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Your Body, Your Best Friend (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageFor women who’ve learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image. Readers will discover that not only is their body capable, strong, and worthy of compassion and celebration; it’s also the key to unleashing their most authentic and radiant selves.
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Your Life on Purpose (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageYour Life on Purpose guides readers through the process of uncovering and acting on the underlying values that can lead them to a sense of purpose. Identifying values is a core component of acceptance and commitment therapy (ACT), but values can often be difficult to define and differentiate from goals.
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Your Life, Your Way (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBuilding on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges—including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals.
