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Your Life on Purpose (eBook)


Your Life on Purpose guides readers through the process of uncovering and acting on the underlying values that can lead them to a sense of purpose. Identifying values is a core component of acceptance and commitment therapy (ACT), but values can often be difficult to define and differentiate from goals.


So many of us postpone pursuing our goals and dreams because we think we’ll get to them later, when we have more time or feel we’re worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose.

Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to you every day instead of waiting for the perfect time to feel fulfilled and alive. With this book as your guide, you’ll learn to move past daily distractions, fear of failure, and self-judgment, and zero in on the passions that connect you with your true self. You deserve to live a life of purpose, aligned with your deepest values. It’s time.

With this book, you’ll discover how to:

Find and do what you are passionate about

Keep mental obstacles, fears, and daily demands from blocking your path to fulfillment

Find your way when values conflict

Focus on what truly matters to make your dreams a reality

Make a lasting impact on the world

So what are you waiting for? Start changing your life today.

File Type



Matthew McKay



Publish Date

11 – 2010


9781572249073, 9781608821426


9781572249073, 9781608821426


New Harbinger Publications

SKU: 9781572249073 Categories: , ,


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