Your Amazing Teen Brain (eBook)
Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy “brain hacks” grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.
Your teen brain is amazing! These fun and easy “brain hacks” will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life’s challenges with confidence.As a teen, your brain is changinga lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You’re discovering who you are as a person, and what matters to you. And you’re also starting to understand how the world worksand not all of it is sunshine and roses. If you’re like many other teens, you may feel overwhelmed by these changes. And that’s okay!In Your Amazing Teen Brain, you’ll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing upfrom academic pressure to social drama. You’ll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over.Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you’ll learn to make the most of your growing brain, so you can be your very best. What are you waiting for?
The Shyness and Social Anxiety Workbook for Teens (eBook)$14.15Add to cart
The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.
Don’t Let Your Emotions Run Your Life for Teens (eBook)$15.15Add to cart
Dont Let Your Emotions Run Your Life for Teens presents a dialectical behavior therapy (DBT) workbook to help teens manage difficult emotions and unhealthy coping mechanisms. Teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder will learn to take charge of their own feelings and start feeling calmer and more stable. Skills learned include mindfulness, emotion regulation, crisis management, and interpersonal relationship techniques. Based on the bestselling workbook Dont Let Your Emotions Run Your Life, this guide will help teen readers get along with family and friends, and cope with the highs and lows of adolescence in healthy and productive ways.
Coping with Cliques (eBook)$16.75Add to cart
Gossip, teasing, and bullying can have a devastating effect on teenage girls. Coping with Cliques was developed to help girls develop a positive identity during these difficult years. The activities in this book equip girls with the tools they need to deal with cyber-bullying, social isolation, pressure to be sexy, and other issues that arise in middle school and high school.
The Executive Functioning Workbook for Teens (eBook)$14.15Add to cart
Disorganized, chronically late, forgetful, or impulsivethese are words commonly used to describe teens with executive functioning disorder (EFD), an attention disorder marked by an inability to stay on task. In this easy-to-use, practical workbook, a licensed school counselor provides teens suffering from EFD the skills needed to get organized, retain information, communicate effectively, and perform well in school and everyday life. From handling frustration to taking notes in class, this book will help teens with EFD hone the skills they need to succeed.