Category: Self-Help
Showing 225–240 of 432 results
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The Agoraphobia Workbook (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageThe Agoraphobia Workbook is a self-help resource dedicated to helping readers overcome the disorder in all its forms. Formatted in an interactive, easy-to-follow style, this supportive workbook presents the latest and most effective techniques, including gradual exposure and desensitization exercises, plus information on avoiding relapses, managing setbacks, and finding further sources of help and support. With agoraphobia affecting an estimated three to six percent of Americans, this clinically proven handbook will help many face their fears and overcome this disorder.
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The Anger Control Workbook (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageWritten by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets.
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The Anger Toolkit (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.
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The Angry Heart (eBook)
$18.35Select options This product has multiple variants. The options may be chosen on the product pageThis self-help guide uses a variety of exercises and step-by-step techniques to help individuals with bordeline and addictive disorders come to terms with their destructive lifstyle and take steps to break out of its dysfunctional cycle of self-defeating thoughts and behavior.
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The Anorexia Recovery Skills Workbook (eBook)
$22.35Select options This product has multiple variants. The options may be chosen on the product pageIn The Anorexia Recovery Skills Workbook, three psychologists and experts in eating disorders offer an integrated, comprehensive program for people with anorexia nervosa—whether they are currently in treatment or looking to maintain their recovery and prevent relapse. This workbook offers evidence-based skills to help readers rebuild healthy relationships, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, set healthy goals, cope with negative emotions, and learn to communicate effectively.
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The Anorexia Workbook (eBook)
$23.95Select options This product has multiple variants. The options may be chosen on the product pageWritten by a leading researcher in acceptance and commitment theory, Georg Eifert, Ph.D., this book offers the most up-to-date and effective treatment for anorexia. Readers learn to view the use of eating control strategies as a problem, not a solution. They learn to better cope with out-of-control emotions and thoughts, and redirect the drive for thinless twoard healthier, valued life directions.
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The Antianxiety Food Solution (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThe Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
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The Anxiety and Depression Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pagePeople with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.
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The Anxiety and Phobia Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageCelebrating 30 years as a classic in its field, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. This fully revised and updated seventh edition of the best-seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find new information on relapse prevention after successful treatment, and updates on medication, marijuana derivatives, exposure, nutrition, spirituality, the latest research in neurobiology, and more.
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The Anxiety First Aid Kit (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWhen anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief—not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis. Â
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The Anxiety Skills Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAnxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
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The Anxious Perfectionist (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pagePeople who identify as perfectionists don’t always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, The Anxious Perfectionist addresses the hidden costs of “being the best,” and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this guide, readers will learn to stop getting in the way of their own success, and live a life guided by their deepest values.
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The Anxious Thoughts Workbook (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pagePeople who suffer from unwanted intrusive thoughts often worry about what those thoughts mean—leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking.
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The Appetite Awareness Workbook (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageA researcher and psychologist specializing in eating problems and body-image issues, has developed this new, cognitively-based 8-week program to help binge eaters regain control of their body’s eating patterns by tracking existing eating habits and slowly adjusting them until the binge eater is eating when hungry and stopping eating when full.
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The Art of Finding Yourself (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageWhat happens when we find that everything we thought we knew about ourselves is untrue? In The Art of Finding Yourself, author Fiona Robertson—senior facilitator and trainer of the life-changing Living Inquiries method of self-inquiry and exploration—reflects on her own experience of discovering and living with this transformative process. The Living Inquiries, developed by foreword writer Scott Kiloby, invite us on an inner journey to examine and dispel the stories that make us believe we’re separate and inadequate. With this book, readers will learn how to deal with “the stuff of life” after that false sense of self and separation has slipped away.
