Category: Self-Help
Showing 241–256 of 432 results
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The Assertiveness Guide for Women (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageMany women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives.
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The Assertiveness Workbook (eBook)
$18.20 – $19.55Select options This product has multiple variants. The options may be chosen on the product pageThis self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.
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The Awakened Introvert (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageIn a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts are powerful observers and creators. The Awakened Introvert shows readers how to tap into their introvert strengths and “awaken” their potential using mindfulness meditations and cognitive behavioral techniques. Introverts will also learn to minimize weaknesses—such as a tendency toward worry and rumination—and discover new skills for recharging in between social encounters.
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The BDD Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageChecking and rechecking ones appearance in the mirror may be more than mere vanity it could be a sign of Body Dysmorphic Disorder. This condition can lead to unnecessary plastic surgery, serious eating disorders, steroid abuse, even suicide. The BDD Workbook offers a proven intervention plan and personal stories, exercises, charts, and worksheets to help readers recognize distorted self-perception and develop a balanced self-image.
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The Best Thing That Never Happened (eBook)
$11.10Select options This product has multiple variants. The options may be chosen on the product page“Just a few years ago I spent my days lying on a moldy mattress praying for death or an end to suffering, whichever came first.” Joey Lott suffered for decades from extreme anxiety, obsessions, compulsions, eating disorders… and spiritual seeking. And then, nearing the brink of death he stumbled upon something miraculous: the freedom he …
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The Better Boundaries Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThe absence of limits or boundaries is a significant contributor to toxic relationships—often leading to mental, emotional, physical, or sexual abuse. This evidence-based workbook teaches readers how to set healthy boundaries in all aspects of life, and still be kind, caring, and compassionate. In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.
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The Beyond Addiction Workbook for Family and Friends (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAddiction is a family affair, and one in four US families are impacted by its devastating effects. From the authors of the best-selling guide, Beyond Addiction, this empowering and healing workbook offers evidence-based skills for family members who want to understand what drives their loved one’s addictive behavior, and learn how to discuss it without conflict. This practical, comprehensive workbook demonstrates how family members can be crucial instruments of change for loved ones struggling with substance abuse.
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The Binge Eating and Compulsive Overeating Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageThe Binge Eating and Compulsive Overeating Workbook offers a comprehensive recovery program for people with binge eating disorder and other overeating disorders. Readers will learn to use proven complementary and alternative medicine therapies to develop a healthy relationship to food and eating.
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The Binge Eating Prevention Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageEvery person who suffers from binge-eating disorder is unique—and what may help one person overcome compulsive eating may not work for another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy.
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The Bipolar II Disorder Workbook (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageThe Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering from bipolar II disorder live more normal lives.
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The Blindspots Between Us (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageGrounded in evidence-based cognitive behavioral therapy (CBT), The Blindspots Between Us reveals the most common “hidden” biases that blind us to the truth, and which lead to misunderstandings and damaged relationships. Using this guide, readers will learn to identify their own blindspots, and move beyond them for better relationships—and a better world.
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The Body Awareness Workbook for Trauma (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThe Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body’s innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth, balance their emotions, and transform the dark side of trauma into body awareness and spiritual fulfillment.
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The Body Image Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageBased on author Thomas Cash’s clinically tested program, this major revision of The Body Image Workbook offers you who are concerned or distressed about their body image an eight-step program for transforming their relationships with their bodies.
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The Borderline Personality Disorder Survival Guide (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThis book offers a complete overview of borderline personality disorder (BPD), its symptoms and treatment, and ways BPD sufferers can navigate their lives with this complicated condition.
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The Borderline Personality Disorder Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Borderline Personality Disorder Workbook, a psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help readers manage symptoms, gain greater self-control, and build a more confident self, using dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal therapy. This workbook meets the reader where they are in their therapeutic journey, and—rather than utilizing a one-size-fits-all method—provides insights and activities that address BPD as a collection of symptoms.
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The Buddha’s Way of Happiness (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageIn Buddha’s Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six most common obstacles that keep us from joyful living and shows how to change our perception of everyday experiences to allow for greater fulfillment.
