Cart

Your Cart is Empty

Back To Shop

Category: Self-Help

Showing 385–400 of 432 results

  • In The Wisdom to Know the Difference, acceptance and commitment therapy (ACT) cofounder Kelly Wilson and Troy DuFrene show readers how to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.

    Select options This product has multiple variants. The options may be chosen on the product page
  • A combined and fully revised edition of Jeff Foster’s first two books Life Without a Centre and Beyond Awakening. What if life is infinitely simpler than you ever imagined? We spend our lives seeking wealth, success, love, fulfilment, and even “spiritual enlightenment” in the future. Yet right at the heart of life there is an …

    The Wonder of Being (eBook)Read More

    Select options This product has multiple variants. The options may be chosen on the product page
  • The Worrier’s Guide to Overcoming Procrastination provides readers who suffer from anxiety-driven procrastination-and procrastination-driven anxiety-effective cognitive behavioral therapy strategies for reducing fear and taking action.

    Select options This product has multiple variants. The options may be chosen on the product page
  • Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.

    Select options This product has multiple variants. The options may be chosen on the product page
  • Are you truly in danger or has your brain simply “tricked” you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and offers effective techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help readers break the cycle of worry—once and for all. Anxiety can often play subtle tricks to convince us of something that is not true. This book helps readers understand this so they can observe anxious feelings with distance and clarity.

    Select options This product has multiple variants. The options may be chosen on the product page
  • For people with chronic worry, fear, and anxiety, there are many causes—but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

    Select options This product has multiple variants. The options may be chosen on the product page
  • The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help readers address the physical and psychological symptoms of anxiety to find lasting relief for both mind and body.

    Select options This product has multiple variants. The options may be chosen on the product page
  • We’ve taken 50 of the commonly prescribed therapeutic activities and created a pocket-sized card deck for therapy on the go. Each card describes a psychological technique and then gives an assignment on the other side of the card.

    The card deck comes with a 170-page PDF workbook.

    The card deck will be shipped to you, but you’ll get an immediate link to the book after you check out.

    Add to cart
  • In Things Might Go Terribly, Horribly Wrong, Kelly Wilson and Troy DuFrene, authors of Mindfulness for Two, offer an effective approach based in acceptance and commitment therapy (ACT) to coping with the worry, panic, and fear associated with anxiety disorders. This comprehensive book is packed with in-the-moment strategies readers with anxiety can use to calm their fears.

    Select options This product has multiple variants. The options may be chosen on the product page
  • Thirty-Minute Therapy for Anger presents a breakthrough approach to the treatment of anger that is designed to fit the needs of people seeking fast solutions. Anger experts Ronald and Patricia Potter-Efron help readers identify their trouble spots and triggers, set realistic goals, and learn skills for managing anger before it gets out of control.

    Select options This product has multiple variants. The options may be chosen on the product page
  • Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay and Troy DuFrene, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies. This is the first book in the Thirty-Minute Therapy series.

    Select options This product has multiple variants. The options may be chosen on the product page
  • Anyone attempting to describe the indescribable nature of reality faces the same challenge—how does one use words to explain something that transcends language? Many writers fall into the trap of using more words, but author, spiritual teacher, and health psychologist John Astin takes a different approach: using fewer words instead of more, and grounding them with practical exercises designed to help readers focus on the content of their immediate experiences, rather than their linguistic or conceptual descriptions of them.

    Select options This product has multiple variants. The options may be chosen on the product page
  • Written by a world-renowned spiritual teacher of A Course in Miracles, this book reveals the profound power of the present moment and shows how tapping into it using practical insights and simple exercises can fortify the mind against fear, break down perceived limitations and the false sense of separation, and help readers manifest a life of joy, oneness, and serenity.

    Select options This product has multiple variants. The options may be chosen on the product page
  • Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal—two powerful tools for helping readers achieve lasting, positive change.

    Select options This product has multiple variants. The options may be chosen on the product page
  • Obsessive-compulsive disorder (OCD) symptoms—such as intense fears and worries, ritualistic and compulsive behavior, hypervigilance, and impulsivity—can put a strain on any relationship, whether it’s family, friends, partners, or other interpersonal relationships of any type. This guide shows OCD sufferers how to reduce the impact of symptoms while strengthening trust, security, and connectedness.

    Select options This product has multiple variants. The options may be chosen on the product page
  • Drawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to use your time wisely and combat procrastination.

    Select options This product has multiple variants. The options may be chosen on the product page

Cart

Your Cart is Empty

Back To Shop