Category: Self-Help
Showing 369–384 of 432 results
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The Stronger Than BPD Journal (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageFor people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.
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The Suicidal Thoughts Workbook (eBook)
$15.45Select options This product has multiple variants. The options may be chosen on the product pageThis important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resiliency in the face of future suicidal thoughts or behavior; and foster a sense of safety, psychological strength, and mental health.
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The Tao of Bipolar (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageTwo psychologists who specialize in combining psychotherapy and Eastern spirituality to treat mental health problems present The Tao of Bipolar, a book of Taoist meditations that can help readers with bipolar disorder center themselves before bipolar episodes get out of hand, reduce the duration of the episodes, and balance their moods.
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The Tao of Stress (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageEven Zen masters aren’t immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday use.
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The Transparency of Things (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThe Transparency of Things calls us to look clearly at the nature of experience, without any attempt to change it. A series of contemplations leads readers gently but directly to see that our essential nature is neither a body nor a mind, but is the conscious Presence that is aware of this current experience. However, these contemplations go much further: as we stand as conscious Presence and reconsider the objects of the body, mind, and world, we find that they do not just appear to this Presence but within it—and further exploration reveals that they do not appear within this Presence but as this Presence. Finally, readers are led to see that our experience is and has only ever been one seamless totality, with no separate entities, objects, or parts to be found.
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The Traumatic Stress Recovery Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageRewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.
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The Turbulent Twenties Survival Guide (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThis is the first book to provide a psychological road map to help recent college graduates figure out who they are and what they want from their lives during this always challenging stage of life.
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The Unapologetic Guide to Black Mental Health (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageThere is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
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The Unapologetic Workbook for Black Mental Health (eBook)
$15.45Select options This product has multiple variants. The options may be chosen on the product pageThere is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.
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The Unbelievable Happiness of What Is (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn The Unbelievable Happiness of What Is, contemporary non-dual spiritual teacher Jon Bernie reveals how working through existing negative beliefs about ourselves and the world, as well as embracing our struggles, can set us on the path toward an awakened life. Using this compassionate and heart-centered approach to accepting our most difficult feelings, readers will learn to move through them and beyond, into absolute freedom, happiness, and peace.
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The Unfindable Inquiry (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageMany of us carry an ingrained belief that we are somehow inadequate, separate, and alone, which can lead to a general dissatisfaction with life, conflicts with others, and an estrangement from ourselves that causes us to look outward for what we feel is lacking. When we look outside rather than looking within, it’s easy to confirm our false beliefs about ourselves. This book presents the Unfindable Inquiry, the central tool of the Living Inquiries approach to non-dual self-inquiry—a process author Scott Kiloby developed to help readers overcome their false sense of separation and the all-too-common, deep-seated belief that they’re not good enough.
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The Untethered Soul (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageWho are you? In this remarkable New York Times bestseller, author and spiritual guide Michael Singer explores this fundamental question, seeking the very root of consciousness in order to help readers learn how to dwell in the present moment. Written in an engaging and uncomplicated voice, this book will open readers up to the radical and powerful experience of simply being themselves.
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The Upward Spiral (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageDepression can feel like a downward spiral, but it’s the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers will discover there isn’t “one big solution” that will solve their depression. Instead, they will learn that there are dozens of tiny steps they can take every day to reshape their brain and create an upward spiral towards a happier, healthier life.
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The Upward Spiral Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pagePositive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
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The User’s Guide to the Human Mind (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageBased in acceptance and commitment therapy (ACT) and written by a clinical psychologist and popular blogger, The User’s Guide to the Human Mind is a quirky and informative pocket guide to understanding and overriding our natural neuroses, psychoses, and other seldom useful, always tiresome antics of the human brain.
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The Wellness Workbook for Bipolar Disorder (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pagePeople with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices—but no one is talking about it. In this much-needed workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight.
