Category: Self-Help
Showing 209–224 of 432 results
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Stop Avoiding Stuff (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageTo fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 “microskills” to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives.
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Stop Overreacting (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageIn Stop Overreacting, renowned therapist Judith Siegel helps readers cope with intense overwhelming and uncomfortable emotions without overreacting, withdrawing into depression or anxiety, lashing out, and/or raging.
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Stop Walking on Eggshells (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageStop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on dangerous behaviors. This fully revised and updated third edition includes the very latest BPD research, extensive new information on narcissistic personality disorder (NPD), comorbidity and the effectiveness of schema therapy, and includes coping and communication skills readers can use to stabilize their relationship with the BPD or NPD sufferer in their life.
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Stop Walking on Eggshells for Parents (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageDrawing on the same powerful approach outlined in the self-help classic, Stop Walking on Eggshells—which has sold more than 1.5 million copies worldwide—this essential guide offers skills and strategies for parenting a child of any age with borderline personality disorder (BPD). With this book, readers will learn better ways to communicate and improve their relationship with their borderline child, and improve their own lives as parents and individuals.
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Stress Less, Live More (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.
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Stronger Than BPD (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageYoung women with borderline personality disorder (BPD) struggle to balance intense emotions, leading to major problems in relationships, work, and all aspects of life. In this unique guide, influential BPD advocate, blogger, and social media maven Debbie Corso offers young women an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing BPD’s most disabling symptoms.
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Suffering Is Optional (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWe’ve all felt inadequate, believing that we’re alone and broken or otherwise unworthy. But this doesn’t have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, clinical psychologist Gail Brenner shows readers who struggle with self‑defeating thoughts and feelings of inadequacy how to liberate themselves from the prison of false self‑beliefs holding them back.
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Super Simple CBT (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageIn today’s increasingly uncertain and difficult world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
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Super-Women (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageFor women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and “superhero therapy,” this one-of-a-kind guide helps women explore and process painful experiences, rewrite their “origin stories,” and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.
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Talking to a Loved One with Borderline Personality Disorder (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageCommunicating with a loved one who has borderline personality disorder (BPD) can be fraught with explosive emotions and intense conflict. In this compassionate guide, Jerold Kreisman—bestselling author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help the loved ones of people with BPD express themselves, be heard, and have a productive conversation without playing the blame game.
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The ACT Workbook for Anger (eBook)
$15.45Select options This product has multiple variants. The options may be chosen on the product pageIn today’s socially and politically divided climate, anger is on the rise—even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.
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The ACT Workbook for Depression and Shame (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageMany people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
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The ACT Workbook for OCD (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThe ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify the underlying mechanisms of their disorder, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that ultimately allow them to lead full, rewarding lives.
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The ACT Workbook for Perfectionism (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pagePerfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection—and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
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The Addiction Recovery Skills Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageFor people with addiction, seeking treatment is a powerful, positive step toward eventual recovery. But gaining an understanding of the root causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help readers understand and conquer their addictive behaviors, once and for all.
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The Adverse Childhood Experiences Recovery Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageChildhood trauma can harm children’s developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs). Using the trauma-informed and resilience-building practices in this book, readers will learn to rewire their brain and replace shame, anxiety, depression, and low self-esteem with self-compassion, security, and contentment. Â
