Category: Self-Help
Showing 177–192 of 432 results
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Overcoming Harm OCD (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pagePeople with harm OCD—a form of obsessive-compulsive disorder (OCD)—suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Overcoming Health Anxiety (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by two psychologists who specialize in treating anxiety, Overcoming Health Anxiety offers readers effective cognitive behavioral therapy (CBT) techniques for overcoming hypochondriasis and health-related fears.
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Overcoming Night Eating Syndrome (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageThis book is written by a medical authority who has done extensive research on this newly identified eating disorder—eating more food after dinner than during that meal, eating late at night, waking up and eating. This is the first book to speak directly to those who consume more than 50% of daily calories after 8pm and teaches them how to manage and heal their issues with food, sleep, and mood.
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Overcoming Stress-Induced Brain Fog (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBrain fog—that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively—is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one’s sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.
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Overcoming the Fear of Fear (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageResearch suggests that some people are more sensitive to the symptoms of anxiety-racing heart, sweaty palms, chills, and so forth-than others, and that this sensitivity can lead to progressive anxiety problems. Overcoming the Fear of Fear offers a proven approach to dealing with anxiety sensitivity, one that is also likely to decrease the risk for problems with panic.
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Overcoming Trauma and PTSD (eBook)
$18.20Select options This product has multiple variants. The options may be chosen on the product pageIn Overcoming Trauma and PTSD, the most effective skills from evidence-based therapies including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavior therapy (CBT) are integrated into one approach for overcoming the effects of trauma and post-traumatic stress disorder.
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Overcoming Unwanted Intrusive Thoughts (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pagePeople who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
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Perfectly Hidden Depression (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageFor many perfectionists, depression can feel like a weakness or failure—so, they often hide it. Their perfectionism then fuels their depression further—and so the cycle continues. Perfectly Hidden Depression offers real tools to help readers with perfectionism finally break free from this vicious cycle, so they can develop self-compassion, begin healing, and start living happier, more authentic lives.
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Pocket Therapy for Anxiety (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageFrom the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
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Pocket Therapy for Emotional Balance (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageIn Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence‑based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
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Pocket Therapy for Stress (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageStress can happen anytime, anywhere. That’s why readers need quick, in-the-moment skills to help them find peace. Written by a clinical psychologist and drawing on the self-help success,10 Simple Solutions to Stress, this take-anywhere guide offers readers evidence‑based tips and tools for coping with stress and overwhelm—whenever and wherever they strike!
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Presence, Volume I (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageOur self, aware presence, knows no resistance to any appearance and, as such, is happiness itself; like the empty space of a room, it cannot be disturbed and is, therefore, peace itself; like this page, it is intimately one with whatever appears on it and is thus love itself; and like water that is not affected by the shape of a wave, it is pure freedom. Causeless joy, imperturbable peace, love that knows no opposite, and freedom at the heart of all experience…this is our ever-present nature under all circumstances.
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Presence, Volume II (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageAll that is known is experiencing, and experiencing is not divided into one part (an inside self) that experiences and another part (an outside object, other, or world) that is experienced. Experiencing is seamless and intimate, made of “knowing” or awareness alone. This intimacy, in which there is no room for selves, objects, or others, is love itself. It lies at the heart of all experience, completely available under all circumstances.
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Present Perfect (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageIn Present Perfect, psychologist Pavel Somov presents a mindfulness approach that people with perfectionism, obsessive compulsive personality disorder (OCPD), and related controlling tendencies can use to overcome their fear of failure.
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Preventing Bipolar Relapse (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageFor people with bipolar disorder, the path to wellness often involves psychiatric visits and medication adjustments. But what if there was a way to avoid future episodes? In Preventing Bipolar Relapse, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAPÂ (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools readers can use anytime, anywhere. By making necessary lifestyle adjustments, readers can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it.
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Progressive Muscle Relaxation (eBook)
$0.99Select options This product has multiple variants. The options may be chosen on the product pageDrawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to relax quickly in stressful situations.
