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The Anger Workbook for Women (eBook)

$18.20

The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.

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Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you’re a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways.

No matter what your style of anger is, this workbook can help you identify what triggers your anger. Then, through a series of interactive, relational exercises, you’ll learn ways to cope with angry feelings.

Discover the things that might contribute to your anger with engaging worksheets and assessments

Explore the connection between anger and substance abuse, mood disorders, and domestic violence

Integrate elements of narrative, art, and music therapy into a powerful set of anger management tools

Take the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises

File Type

Author

Laura J. Petracek

Pages

176

Publish Date

10 – 2004

ISBN

9781608829392

ISBN-10

9781608829392

Publisher

New Harbinger Publications

SKU: 9781608829392 Categories: , ,

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