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The Wonder of Being (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageA combined and fully revised edition of Jeff Foster’s first two books Life Without a Centre and Beyond Awakening. What if life is infinitely simpler than you ever imagined? We spend our lives seeking wealth, success, love, fulfilment, and even “spiritual enlightenment” in the future. Yet right at the heart of life there is an …
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The World is My Mirror (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageThe World is My Mirror sparkles with a commonsensical humour, but Richard Bates is serious when it matters. Richard is an “ordinary bloke” with his own small business in England. A little less ordinary is this simple, yet profound, book about his experience of trying to find out the meaning of his life and what …
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The Worrier’s Guide to Overcoming Procrastination (eBook)
$15.55Select options This product has multiple variants. The options may be chosen on the product pageThe Worrier’s Guide to Overcoming Procrastination provides readers who suffer from anxiety-driven procrastination-and procrastination-driven anxiety-effective cognitive behavioral therapy strategies for reducing fear and taking action.
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The Worry Trap (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageGrounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.
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The Worry Trick (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageAre you truly in danger or has your brain simply “tricked” you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and offers effective techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help readers break the cycle of worry—once and for all. Anxiety can often play subtle tricks to convince us of something that is not true. This book helps readers understand this so they can observe anxious feelings with distance and clarity.
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The Worry Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageFor people with chronic worry, fear, and anxiety, there are many causes—but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
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The Yoga Almanac (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn the hustle and bustle of our hectic and busy lives, many of us forget to pause and take a much-needed moment for ourselves. The Yoga Almanac is a powerful guide to bringing the sacred into everyday life, with 52 seasonally themed yoga practices to help readers slow down, restore balance, and nourish mind, body, and spirit.
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The Yoga-CBT Workbook for Anxiety (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThe Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help readers address the physical and psychological symptoms of anxiety to find lasting relief for both mind and body.
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Therapy 101 (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageTherapy 101, a light-hearted, fun look at modern psychology’s most effective (and most insane-sounding!) treatment methods, introduces readers to the human mind, its ailments, and their treatment-a great resource for those considering therapy or just curious about how it works.
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Things Might Go Terribly, Horribly Wrong (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIn Things Might Go Terribly, Horribly Wrong, Kelly Wilson and Troy DuFrene, authors of Mindfulness for Two, offer an effective approach based in acceptance and commitment therapy (ACT) to coping with the worry, panic, and fear associated with anxiety disorders. This comprehensive book is packed with in-the-moment strategies readers with anxiety can use to calm their fears.