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Think Confident, Be Confident for Teens (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThink Confident, Be Confident for Teens offers young readers a teen-focused, breakthrough program for eliminating self-doubt and increasing confidence and self-esteem. Marci Fox and Leslie Sokol, faculty members at the Beck Institute for Cognitive Therapy and Research, adapted this cognitive therapy program for teens after the success of their book for adults, Think Confident, Be Confident.
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Thirty-Minute Therapy for Anger (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageThirty-Minute Therapy for Anger presents a breakthrough approach to the treatment of anger that is designed to fit the needs of people seeking fast solutions. Anger experts Ronald and Patricia Potter-Efron help readers identify their trouble spots and triggers, set realistic goals, and learn skills for managing anger before it gets out of control.
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Thirty-Minute Therapy for Anxiety (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay and Troy DuFrene, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies. This is the first book in the Thirty-Minute Therapy series.
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This Extraordinary Moment (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageAnyone attempting to describe the indescribable nature of reality faces the same challenge—how does one use words to explain something that transcends language? Many writers fall into the trap of using more words, but author, spiritual teacher, and health psychologist John Astin takes a different approach: using fewer words instead of more, and grounding them with practical exercises designed to help readers focus on the content of their immediate experiences, rather than their linguistic or conceptual descriptions of them.
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This Moment Is Your Miracle (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by a world-renowned spiritual teacher of A Course in Miracles, this book reveals the profound power of the present moment and shows how tapping into it using practical insights and simple exercises can fortify the mind against fear, break down perceived limitations and the false sense of separation, and help readers manifest a life of joy, oneness, and serenity.
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Thoughts and Feelings (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageCelebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal—two powerful tools for helping readers achieve lasting, positive change.
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Three Poisons (eBook)
$9.55Select options This product has multiple variants. The options may be chosen on the product pageThree Poisons is a collection of three short stories “giving remarkably vivid and imaginative expression, in a contemporary setting” of the three hindrances to freedom: greed, ill-will and delusion. The setting is South Africa and, far from being bitter or nihilistic, the stories are shot through with an affection for humanity—its cultures and its frailties. …
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Thriving in Relationships When You Have OCD (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageObsessive-compulsive disorder (OCD) symptoms—such as intense fears and worries, ritualistic and compulsive behavior, hypervigilance, and impulsivity—can put a strain on any relationship, whether it’s family, friends, partners, or other interpersonal relationships of any type. This guide shows OCD sufferers how to reduce the impact of symptoms while strengthening trust, security, and connectedness.
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Time for a Better Marriage (eBook)
$21.55Select options This product has multiple variants. The options may be chosen on the product pageSystematic, practical help for understanding marriage and developing the skills that make marriage rewarding, effective, and satisfying. Shows couples how to encourage each other, resolve conflict, communicate effectively, maintain equality in the marriage relationship, make better choices. Packed with useful examples and exercises, including communication exercises, “marriage meetings,” self-evaluation questionnaires, planning charts, review questions, and …
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Time Management and Goal Setting (eBook)
$1.99Select options This product has multiple variants. The options may be chosen on the product pageDrawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to use your time wisely and combat procrastination.
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Transformational Divorce (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageMore than just the passage out of a relationship, the challenge of divorce is a tremendous opportunity for personal growth and transformation. This book is written to help divorcees avoid the destructive state of consuming resentment that often accompanies divorce, map the journey through their future life, and create a strong foundation for greater happiness.
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Transformative Yoga (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageTransformative Yoga reveals the key transformative process embedded within the yogic tradition. Readers will learn to take their practice to new depths to transform yoga into a truly spiritual pursuit.
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Transforming ADHD (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by two clinical psychologists specializing in adult attention deficit/hyperactivity disorder (ADHD), this book offers a radical breakthrough approach using the science of attention regulation, and provides an effective new treatment plan for adults with ADHD. This book utilizes interpersonal neurobiology (IPNB) and attention-regulation skills to help readers better sustain focus during exciting, high-interest activities and low-interest activities or boredom.
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Transforming Anger (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageFrom the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body’s physical response to anger and show readers how to release and resist angry feelings.
