The Worry Workbook for Teens (eBook)
Teens often worry about school, friends, dating, and what the future holds. But chronic worrying can take a toll both mentally and physically—leading to insomnia, difficulty paying attention, and even headaches and stomachaches. Written by a Harvard faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry in teens, and offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to alleviate worry symptoms and prevent them from escalating into full-blown generalized anxiety disorder.
Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way.Do you worry all the time? Maybe you’re worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it’s normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective.Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you’ll uncover the real reasons you worry all the time, stop unhelpful “junk mail” thoughts from taking over, challenge your worries, face your fears, and—most importantly—reach your goals!If you’re tired of worrying, this friendly guide can help you get your life back.This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Stress Reduction Workbook for Teens (eBook)$14.15Select options
Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
The Think Confident, Be Confident Workbook for Teens (eBook)$15.55Select options
This fun and engaging must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective activities and skills to empower teens to replace self-doubt with self-confidence so they can be their best. With easy exercises and tips, this book will help teens transform their negative self-image into a more positive, accurate, and realistic one, giving them everything they need for increased happiness and success!
The Self-Compassion Workbook for Teens (eBook)$14.15Select options
Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.
Stuff That Sucks (eBook)$15.55Select options
Sometimes everything sucks. For teens that struggle with negative thoughts and emotions, Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. By helping teens identify their personal values and what really matters to them, this book will help them take steps towards living a more meaningful life.