File Type: EPUB
Showing 769–784 of 897 results
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The Smoke-Free Smoke Break (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with mindfulness, craving control, and cognitive restructuring techniques that help readers reduce tobacco use gradually, at their own pace. Because the ritual and habit of smoking can be as addictive as nicotine itself, this book allows readers to continue taking ìsmoke-free smoke breaksî using tobacco-free relaxation methods.
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The Social Media Workbook for Teens (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageSocial media has dramatically changed how teens communicate—in both positive and negative ways. Unfortunately, for many teens, social media can become addictive, stressful, and even alienating. Written by a millennial psychologist and media expert, this unique and timely workbook offers practical, evidence-based skills to help teens reduce social media-driven stress and anxiety, balance screen time, deal with cyberbullies, and take control of their lives.
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The Socially Confident Teen (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageLife as a teen can be a struggle. The hardships of juggling school, friends, family, and social media—not to mention raging hormones—can limit self-confidence and the ability to build healthy relationships. Based on new research showing that attachment-based therapy improves social skills for teens, this workbook offers teens the tools they need to master social success, boost self-confidence, build emotional security, and connect to others.
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The Source of Leadership (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageIn this pivotal book, business leader David Traversi examines the eight drivers common to all great leaders and offers advice on how readers can cultivate these powerful predictors of success and influence in their own professional lives.
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The Stop Walking on Eggshells Workbook (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageKreger draws on new research to provide advice for navigating life with someone who has borderline personality disorder. Step-by-step suggestions–many from users of the author’s comprehensive Web site–help readers set and enforce personal limits, communicate clearly, cope with put-downs and rage, and make realistic decisions.
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The Strengths-Based Workbook for Stress Relief (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageFind calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths—such as perseverance, social intelligence, bravery, and more—and discover how these strengths can help them find peace of mind and start living the life they truly want.
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The Stress Reduction Workbook for Teens (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageBetween school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
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The Stress Response (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThe Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms that decrease readers’ quality of life and lead to unhealthy avoidance behaviors. By learning the core DBT techniques: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness; readers can learn to process stress in healthy and productive ways.
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The Stress Survival Guide for Teens (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageBetween school pressures, friends, dating, social media, and planning for the future—is it any wonder today’s teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.
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The Stress-Proof Brain (eBook)
$16.75Select options This product has multiple variants. The options may be chosen on the product pageWe can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain.
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The Stronger Than BPD Journal (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageFor people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.
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The Suicidal Thoughts Workbook (eBook)
$15.45Select options This product has multiple variants. The options may be chosen on the product pageThis important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resiliency in the face of future suicidal thoughts or behavior; and foster a sense of safety, psychological strength, and mental health.
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The Sum of My Parts (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageThe Sum of My Parts is the incredible true story of Olga Trujillo, whose childhood was devastated by sexual abuse and violence. This memoir follows Olga as she splits herself into “parts” and develops dissociative identity disorder to cope with the abuse, and then struggles to merge these parts and overcome the disorder in adulthood.
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The Tao of Bipolar (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageTwo psychologists who specialize in combining psychotherapy and Eastern spirituality to treat mental health problems present The Tao of Bipolar, a book of Taoist meditations that can help readers with bipolar disorder center themselves before bipolar episodes get out of hand, reduce the duration of the episodes, and balance their moods.
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The Tao of Stress (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageEven Zen masters aren’t immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday use.
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The Teen Girl’s Anxiety Survival Guide (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageTeen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen—best-selling author of the Teen Girl’s Survival Guide and an expert in adolescent girl psychology—offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways.
