The Teen Girl’s Anxiety Survival Guide (eBook)
Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen—best-selling author of the Teen Girl’s Survival Guide and an expert in adolescent girl psychology—offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways.
“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.”—Kirkus Reviews10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!In a world where you face academic pressure, social media stress, and countless expectations from every direction, it’s easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.
The Stress Reduction Workbook for Teens (eBook)$14.15Select options
Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
The Self-Compassion Workbook for Teens (eBook)$14.15Select options
Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.
The PTSD Workbook for Teens (eBook)$15.15Select options
In The PTSD Workbook for Teens, a trauma and post-traumatic stress disorder (PTSD) specialist offers worksheets and exercises to help teens recover from traumatic events and symptoms of PTSD, such as insomnia, flashbacks, hypervigilance, and depression. This workbook is based in evidence-based treatments for PTSD, including trauma-focused cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).
Grieving for the Sibling You Lost (eBook)$18.35Select options
When teens lose a sibling, it is devastating. They lose a lifetime playmate, confidant, role model, and friend. Now, for the first time, a psychotherapist specializing in teen and adolescent bereavement offers an essential guide for teens who have lost a sibling. In the book, teens will learn how to process difficult feelings by finding their unique coping style, deal with overwhelming emotions, and find constructive ways to cope with this profound loss so they can moveforward in a meaningful and healthy way.