File Type: EPUB
Showing 817–832 of 897 results
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The Worry Trick (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageAre you truly in danger or has your brain simply “tricked” you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and offers effective techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help readers break the cycle of worry—once and for all. Anxiety can often play subtle tricks to convince us of something that is not true. This book helps readers understand this so they can observe anxious feelings with distance and clarity.
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The Worry Workbook (eBook)
$19.55Select options This product has multiple variants. The options may be chosen on the product pageFor people with chronic worry, fear, and anxiety, there are many causes—but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
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The Worry Workbook for Kids (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageMany children experience anxious thoughts, worry about the unknown, or are afraid to try new things. In The Worry Workbook for Kids, two respected psychologists offer simple, action-based activities grounded in cognitive behavioral therapy (CBT) to help young readers ages seven to twelve conquer their fear of uncertainty, set and accomplish goals, and—most importantly—bring fun and adventure back into their lives.
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The Worry Workbook for Teens (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageTeens often worry about school, friends, dating, and what the future holds. But chronic worrying can take a toll both mentally and physically—leading to insomnia, difficulty paying attention, and even headaches and stomachaches. Written by a Harvard faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry in teens, and offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to alleviate worry symptoms and prevent them from escalating into full-blown generalized anxiety disorder.
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The Yoga Almanac (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageIn the hustle and bustle of our hectic and busy lives, many of us forget to pause and take a much-needed moment for ourselves. The Yoga Almanac is a powerful guide to bringing the sacred into everyday life, with 52 seasonally themed yoga practices to help readers slow down, restore balance, and nourish mind, body, and spirit.
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The Yoga-CBT Workbook for Anxiety (eBook)
$16.95Select options This product has multiple variants. The options may be chosen on the product pageThe Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help readers address the physical and psychological symptoms of anxiety to find lasting relief for both mind and body.
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Therapy 101 (eBook)
$11.35Select options This product has multiple variants. The options may be chosen on the product pageTherapy 101, a light-hearted, fun look at modern psychology’s most effective (and most insane-sounding!) treatment methods, introduces readers to the human mind, its ailments, and their treatment-a great resource for those considering therapy or just curious about how it works.
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Things Might Go Terribly, Horribly Wrong (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageIn Things Might Go Terribly, Horribly Wrong, Kelly Wilson and Troy DuFrene, authors of Mindfulness for Two, offer an effective approach based in acceptance and commitment therapy (ACT) to coping with the worry, panic, and fear associated with anxiety disorders. This comprehensive book is packed with in-the-moment strategies readers with anxiety can use to calm their fears.
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Think Confident, Be Confident for Teens (eBook)
$15.15Select options This product has multiple variants. The options may be chosen on the product pageThink Confident, Be Confident for Teens offers young readers a teen-focused, breakthrough program for eliminating self-doubt and increasing confidence and self-esteem. Marci Fox and Leslie Sokol, faculty members at the Beck Institute for Cognitive Therapy and Research, adapted this cognitive therapy program for teens after the success of their book for adults, Think Confident, Be Confident.
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Thirty-Minute Therapy for Anger (eBook)
$12.00Select options This product has multiple variants. The options may be chosen on the product pageThirty-Minute Therapy for Anger presents a breakthrough approach to the treatment of anger that is designed to fit the needs of people seeking fast solutions. Anger experts Ronald and Patricia Potter-Efron help readers identify their trouble spots and triggers, set realistic goals, and learn skills for managing anger before it gets out of control.
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Thirty-Minute Therapy for Anxiety (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageThirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay and Troy DuFrene, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies. This is the first book in the Thirty-Minute Therapy series.
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This Extraordinary Moment (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageAnyone attempting to describe the indescribable nature of reality faces the same challenge—how does one use words to explain something that transcends language? Many writers fall into the trap of using more words, but author, spiritual teacher, and health psychologist John Astin takes a different approach: using fewer words instead of more, and grounding them with practical exercises designed to help readers focus on the content of their immediate experiences, rather than their linguistic or conceptual descriptions of them.
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This Moment Is Your Miracle (eBook)
$13.55Select options This product has multiple variants. The options may be chosen on the product pageWritten by a world-renowned spiritual teacher of A Course in Miracles, this book reveals the profound power of the present moment and shows how tapping into it using practical insights and simple exercises can fortify the mind against fear, break down perceived limitations and the false sense of separation, and help readers manifest a life of joy, oneness, and serenity.
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Thoughts and Feelings (eBook)
$20.75Select options This product has multiple variants. The options may be chosen on the product pageCelebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal—two powerful tools for helping readers achieve lasting, positive change.
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Three Poisons (eBook)
$9.55Select options This product has multiple variants. The options may be chosen on the product pageThree Poisons is a collection of three short stories “giving remarkably vivid and imaginative expression, in a contemporary setting” of the three hindrances to freedom: greed, ill-will and delusion. The setting is South Africa and, far from being bitter or nihilistic, the stories are shot through with an affection for humanity—its cultures and its frailties. …
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Thriving in Relationships When You Have OCD (eBook)
$14.15Select options This product has multiple variants. The options may be chosen on the product pageObsessive-compulsive disorder (OCD) symptoms—such as intense fears and worries, ritualistic and compulsive behavior, hypervigilance, and impulsivity—can put a strain on any relationship, whether it’s family, friends, partners, or other interpersonal relationships of any type. This guide shows OCD sufferers how to reduce the impact of symptoms while strengthening trust, security, and connectedness.
