Category: Self-Help
Self-Help
Showing 129–144 of 432 results
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Little Ways to Keep Calm and Carry On (eBook)
$12.00Select optionsIn Little Ways to Keep Calm and Carry On, a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience.
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Living Deeply (eBook)
$18.35Select optionsThe book Living Deeply is the product of the Institute of Noetic Sciences’ decade-long investigation into transformations in human consciousness. It transcends any one approach by focusing on common elements of transformation across a variety of traditions, affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, or cultural backgrounds. Living Deeply makes these teachings accessible without diminishing their complexity, empowering readers to become their own scientists, develop and test their own hypotheses, and reach their own conclusions.
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Living Realization (eBook)
$11.10Select optionsLiving Realization is a contemporary approach or method created by noted author/speaker Scott Kiloby for realizing freedom, otherwise known as ‘nonduality’. More specially, it’s the realization that you are already free at the core of your experience and that all separation, both in space and time, is a belief system. Living Realization is known for …
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Living the Life That You Are (eBook)
$13.55Select optionsLoneliness and anxiety are modern epidemics, but at their root is the mistaken belief that we are separate, limited individuals who must seek fulfillment somewhere out there, rather than within ourselves and the life we’re already living. Living the Life That You Are offers readers who struggle with feeling lost and alone a new approach to life with radical mindfulness, a combination of mindfulness and self-inquiry based on the ancient teachings of non-duality. With this book, readers will awaken to their true nature and find peace, fullness, and connection, here and now.
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Living Untethered (eBook)
$14.15Select optionsIt’s time to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer—author of the #1 New York Times bestseller, The Untethered Soul—this highly anticipated, timely, and transformative guide offers a crucial reminder that true inspiration, fulfillment, and joy exist within each and every one of us, and provides a clear path to understanding ourselves and finding unconditional happiness—every day.
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Living with Your Body and Other Things You Hate (eBook)
$18.35Select optionsAre you comfortable with the skin you’re in? If not, you aren’t alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it’s time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror.
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Living with Your Heart Wide Open (eBook)
$13.55Select optionsIn Living with Your Heart Wide Open, Steve Flowers, a prominent mindfulness-based stress reduction (MBSR) teacher, and Bob Stahl, author of the bestselling Mindfulness-Based Stress Reduction Workbook, help readers use mindfulness to move past the universal feelings of shame and self-loathing and develop greater confidence and self-esteem.
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Loving Someone in Recovery (eBook)
$16.95Select optionsIn Loving Someone in Recovery, a therapist offers powerful tools for the partners of recovering addicts. Based in mindfulness, attachment theory, and neurobiology, this book will help readers sustain emotional stability in their relationships, increase effective communication, establish boundaries, and take steps to reignite intimacy. Drawn from the author’s successful Conscious Couples Recovery Workshop, this book addresses the roles that both partners play in recovery, and aims to help readers rebuild trust and connection.
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Loving Someone with an Eating Disorder (eBook)
$14.15Select optionsWatching a loved one suffer with an eating disorder can be heart wrenching, and many partners feel powerless to help. In Loving Someone with an Eating Disorder, eating disorder expert Dana Harron offers hope to partners of those suffering from eating disorders. Â In the book, readers will find an overview of their partner’s disorder, ways to communicate with empathy and understanding, strategies for dealing with mealtime challenges, and tips for finding their way back to trust, love, and intimacy.
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Loving Someone with Anxiety (eBook)
$14.15Select optionsLoving Someone with Anxiety offers solutions for the partners of people with anxiety issues such as constant worry, health anxiety, social anxiety, generalized panic disorder (GAD), and panic disorder. In this book, readers will learn how to help their partner feel safe, develop and maintain a strong relationship, and meet their own self-care needs.
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Loving Someone with Bipolar Disorder (eBook)
$14.15Select optionsWritten to the partner of a bipolar individual, this book will help readers mend strained relationships, control episodic crises, learn which coping approaches work, and create loving, healthy relationships. Readers also learn how to recognize a bipolar conversation and survive the financial turbulence manic spending may cause.
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Loving Someone with PTSD (eBook)
$16.75Select optionsThere are many books written for those suffering from post-traumatic stress disorder (PTSD), but few written for the people who love them. In Loving Someone with PTSD, a renowned trauma expert and author of I Can’t Get Over It! presents concrete skills and strategies for the partners of those with PTSD. Readers will increase their understanding of the signs and symptoms of PTSD, improve their communication skills with their loved ones, set realistic expectations, and work to create a healthy environment for both their loved one and themselves. In addition, they will learn to manage their own grief, helplessness, and fear regarding their partner’s condition.
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Loving Someone with Suicidal Thoughts (eBook)
$14.15Select optionsIf you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid—both of loss and of saying the wrong thing and making matters worse. Based on decades of clinical experience in suicidology, this compassionate guide gives readers the essential communication techniques and coping skills they need to support a loved one in crisis, while also taking care of themselves.Â
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Making Peace with Imperfection (eBook)
$13.55Select optionsDemanding perfection from oneself and others can create a life of stress, worry, and a constant sense of overwhelm. In this unique self-help book, author Elliot Cohen reveals the eleven types of perfectionists, and gives readers the tools and skills they need to move past this distressing mindset before it takes over their lives. With this essential guide for perfectionists, readers will learn to cultivate unconditional self-acceptance in an imperfect world.
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Mastering Adulthood (eBook)
$15.15Select optionsWhoever said being a grownup was easy? For millennials up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions while facing the new realities of adulthood—such as graduating from college, starting a career, gaining financial independence, and creating meaningful relationships. More than just “adulting”—this book gives readers the emotional skills they need to thrive!
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MBSR Every Day (eBook)
$18.20Select optionsStress takes a serious toll on health, leading to anxiety, depression, weight gain, and even disease. In the tradition of A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present daily MBSR practices that readers can use every day to stay grounded in the here and now. Drawing on the ancient wisdom of mindfulness, MBSR Every Day is the only book that helps readers integrate MBSR into their daily lives—leading to better stress management, personal inspiration and fulfillment, and awareness of each moment.
