Category: Self-Help
Self-Help
Showing 113–128 of 432 results
-
How to Stop Feeling So Damn Depressed (eBook)
$15.15Select optionsIn this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want.
-
How Would Buddha Think? (eBook)
$13.55Select optionsOur thoughts often betray our intentions, and directly shape our actions. So, how can we overcome negative thoughts and live more consciously? In How Would Buddha Think?, best-selling author of 14,000 Things to Be Happy About, Barbara Ann Kipfer offers an insightful, modern take on the ancient teaching of Right Intention—an important tenet of the Buddhist Eightfold Path focused on the belief that our intentions drive our actions. Readers will learn how to move past thoughts of greed, desire, or ill will toward others, and instead focus on altruism, purpose, and self-actualization.
-
Impossible to Please (eBook)
$13.55Select optionsFrom the authors of Toxic Coworkers comes Impossible to Please, a guide to communicating with and understanding coworkers, partners, and family members who are stubborn, critical, perfectionistic, and judgmental. These qualities are associated with obsessive-compulsive personality disorder (OCPD).
-
In This Moment (eBook)
$13.55Select optionsLittle daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise.
-
Instant Anger Management (eBook)
$11.35Select optionsPeople who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions—skills that will also help for long-term anger management.
-
Intuitive Eating for Life (eBook)
$14.15Select optionsFor anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate—so they can respect their body and honor their health.
-
It Wasn’t Your Fault (eBook)
$14.15Select optionsShame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn’t Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences.
-
It’s Time to Talk (and Listen) (eBook)
$13.55Select optionsConversations about controversial topics can be difficult, painful, and emotionally charged—especially given our current political environment. However, they’re ultimately essential to grow and move forward. It’s Time to Talk (and Listen) is a user-friendly eight-step guide for engaging in effective, candid, and compassionate conversations with family, friends, colleagues, and even strangers about any challenging topic, including race, immigration, gender, marriage equality, sexism, marginalization, and more.
-
Just a Thought (eBook)
$12.00Select optionsOur minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.
-
Just One Thing (eBook)
$14.15Select optionsCombining meditative principles with fascinating neuroscientific research, Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha’s Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.
-
Learned Hopefulness (eBook)
$13.55Select optionsPeople who suffer from low mood or depression often lose hope—in themselves and the world—and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.
-
Leave Your Mind Behind (eBook)
$14.15Select optionsThis warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.
-
Leaves Falling Gently (eBook)
$14.15Select optionsIn Leaves Falling Gently, clinician and researcher Susan Bauer-Wu presents mindfulness and compassion practices designed to help readers with serious illnesses find fulfillment and peace. Readers learn a variety of skills for improving their quality of life, coping with fears, and making meaningful connections with others.
-
Listening to Depression (eBook)
$15.15Select optionsThe best-selling author of The Gift of ADHD offers cognitive behavioral and mindfulness strategies for transforming depression into a tool for growth; exploring how depression can point us towards important truths about our selves; and discovering how to use our depression to change our lives in meaningful ways.
