Category: Self-Help
Self-Help
Showing 97–112 of 432 results
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Freedom from Self-Harm (eBook)
$21.55Select optionsIn Freedom from Self-Harm, two psychologists specializing in self-injury treatment present a program based in acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) for overcoming cutting and other self-harming behaviors. Readers learn coping skills for handling difficult emotions and urges to injure themselves.
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Fuel Your Brain, Not Your Anxiety (eBook)
$16.95Select optionsEveryone’s heard the old adage, “You are what you eat.” But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.
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Get Out of Your Mind and Into Your Life (eBook)
$18.20Select optionsThis book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT’s founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
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Grieving Mindfully (eBook)
$14.15Select optionsIn this compassionate and practical book, a Buddhist psychotherapist, Sameet Kumar, Ph.D., who specializes in applying meditation techniques to clinical problems, uses a unique combination of Buddhist spiritual practice and proven psychological strategies to help readers develop, understand, and transform their grief.
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Habit Swap (eBook)
$13.55Select optionsAll of us have bad habits that we’d like to change—but where do we start? From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, readers will learn to break free from the most common and challenging harmful behaviors—such as overeating, excessive drinking, procrastination, or compulsive texting—and discover the freedom and peace that come with living a more conscious life. Â
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Heal the Body, Heal the Mind (eBook)
$16.95Select optionsTraumatic events can leave mental and physical scars—but these scars don’t have to define us. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, readers will learn to move past difficult experiences, restore their relationships, and cultivate spiritual awareness.
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Healing Emotional Pain Workbook (eBook)
$19.55Select optionsFor readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.
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Healing Sexual Trauma Workbook (eBook)
$19.55Select optionsThe scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who’ve experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body.
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Healing the Angry Brain (eBook)
$16.95Select optionsIn Healing the Angry Brain, bestselling author Ronald Potter-Efron explains how the brain is wired for anger and how readers with anger management problems can short-circuit angry reactions to reduce outbursts and communicate more effectively with others.
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Healing the Trauma of Abuse (eBook)
$23.95Select optionsThis workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.
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Healing Together (eBook)
$15.55Select optionsWhen one or both partners in a relationship experience a major traumatic event, the strain can really put the relationship in jeopardy; Healing Together offers couples simple techniques for communicating, regaining trust, and supporting one another through the process of trauma recovery.
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Healthy Habits Suck (eBook)
$13.55Select optionsSalad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who’s never experienced a “runner’s high” offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life—even if they really want to just sit on the couch and eat ice cream.
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Honoring Grief (eBook)
$13.55Select optionsWritten by psychotherapist and grief expert Alexandra Kennedy, Honoring Grief provides a collection of inspirational wisdom and compassionate self-help tips for dealing with loss. Compatible with any religious or spiritual orientation, this book is a meaningful, comforting gift for a friend, family member, or anyone recently touched by loss.
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How to Be Miserable (eBook)
$12.00Select optionsWant to be miserable? It isn’t as difficult as it sounds, and chances are, you’re already doing it! Studies show that repeating specific behaviors can actually increase feelings of dissatisfaction, foster a lack of motivation, and detract from your quality of life. In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere.
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How to Be Miserable in Your Twenties (eBook)
$13.55Select optionsFollowing in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help young adults tackle the most common road blocks that stand in the way of successful “adulting.” With this tongue-and-cheek guide, readers will learn to navigate everyday challenges and take control of their lives.
