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Showing 1089–1104 of 1275 results
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The Self-Esteem Habit for Teens (eBook)
$15.55Select optionsMake self-esteem a habit, every day. That’s the message in this important guide for teens. Written by Lisa Schab, author of The Self-Esteem Workbook for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and actions to help teens build self-esteem with daily intention. Teens will discover how to learn from mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships.
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The Self-Esteem Workbook (eBook)
$18.20Select optionsThis long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.
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The Self-Esteem Workbook for Teens (eBook)
$14.15Select optionsThe Self-Esteem Workbook for Teens provides practical advice and activities to help teens gain confidence, respond effectively to criticism, be assertive, and set and achieve goals. The book promotes acceptance, compassion, and validation as powerful confidence-building techniques, and contains 40 activities to help the reader make positive changes in his or her life.
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The Self-Love Revolution (eBook)
$13.55Select optionsGirls of color are at heightened risk for poor body image due to the compounded realities of racism, sexism, and fatphobia. In The Self-Love Revolution, leading body image expert and fat activist Virgie Tovar offers a radical guide to help teen girls of color cultivate unapologetic body positivity. With this groundbreaking book, readers will learn to challenge unattainable beauty standards fueled by the media; understand the unique ways that negative body image manifests in people of color; and build real, lasting body confidence to last a lifetime.
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The Sex Addiction Workbook (eBook)
$19.55Select optionsWritten by two clinical psychologists specializing in the treatment of sexual self control, offer the first workbook to use proven CBT strategies to help sex addicts who risk their jobs, intimate relationships, reputations, and even their lives for a quick sexual fix find strategies to help them overcome their addiction.
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The Sexual Trauma Workbook for Teen Girls (eBook)
$15.15Select optionsOne in three teen girls will experience sexual abuse before they turn eighteen, and this trauma can leave them feeling confused, angry, ashamed, and unable to move forward emotionally. In this important, much-needed workbook, a counselor and trauma specialist offers young women inspirational real-life stories from survivors and powerful, evidence-based tools to help them heal and reclaim their lives after experiencing sexual abuse or trauma.
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The Shyness and Social Anxiety Workbook (eBook)
$19.55Select optionsThe Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. This fully revised and updated third edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances.
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The Shyness and Social Anxiety Workbook for Teens (eBook)
$14.15Select optionsThe Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.
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The Skills Training Manual for Radically Open Dialectical Behavior Therapy (eBook)
$47.75Select optionsThe Radically Open Dialectical Behavior Therapy Skills Training Manual offers a groundbreaking, transdiagnostic approach for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, treatment-resistant depression, and obsessive-compulsive disorder (OCD). Written by the founder of RO-DBT and published for the first time, this manual offers clinicians step-by-step guidance for implementing this evidence-based therapy in their practice.
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The Smart Woman’s Guide to Midlife and Beyond (eBook)
$15.55Select optionsIn The Smart Woman’s Guide to Midlife and Beyond, two baby-boomer doctors and longtime friends offer women of their generation the most up-to-date information for living well and thriving with the unique issues that concern today’s mature woman.
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The Smoke-Free Smoke Break (eBook)
$14.15Select optionsThe Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with mindfulness, craving control, and cognitive restructuring techniques that help readers reduce tobacco use gradually, at their own pace. Because the ritual and habit of smoking can be as addictive as nicotine itself, this book allows readers to continue taking ìsmoke-free smoke breaksî using tobacco-free relaxation methods.
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The Social Media Workbook for Teens (eBook)
$16.95Select optionsSocial media has dramatically changed how teens communicate—in both positive and negative ways. Unfortunately, for many teens, social media can become addictive, stressful, and even alienating. Written by a millennial psychologist and media expert, this unique and timely workbook offers practical, evidence-based skills to help teens reduce social media-driven stress and anxiety, balance screen time, deal with cyberbullies, and take control of their lives.
