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Showing 1121–1136 of 1275 results
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The Tao of Stress (eBook)
$13.55Select optionsEven Zen masters aren’t immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday use.
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The Teen Girl’s Anxiety Survival Guide (eBook)
$14.15Select optionsTeen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen—best-selling author of the Teen Girl’s Survival Guide and an expert in adolescent girl psychology—offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways.
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The Teen Girl’s Survival Guide (eBook)
$14.15Select optionsTeen girls feel intense pressure to fit in and make friends. In this important guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success. In the book, teen readers will find real strategies for growing a strong sense of self-knowledge and self-appreciation—two key building blocks for succeeding in the social world, and beyond.
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The Think Confident, Be Confident Workbook for Teens (eBook)
$15.55Select optionsThis fun and engaging must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective activities and skills to empower teens to replace self-doubt with self-confidence so they can be their best. With easy exercises and tips, this book will help teens transform their negative self-image into a more positive, accurate, and realistic one, giving them everything they need for increased happiness and success!
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The Thriving Adolescent (eBook)
$47.75Select optionsThe Thriving Adolescent offers teachers, counselors, and mental health professionals powerful techniques for working with adolescents. Based in proven-effective acceptance and commitment therapy (ACT), the skills and tips outlined in this book will help adolescents and teens manage difficult emotions, connect with their values, achieve mindfulness and vitality, and develop positive relationships with friends and family. This is the first book to apply ACT to treating this population.
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The Timebound Traveler (eBook)
$12.00Select optionsDirect realization versus love and devotion for God with form—are these two paths mutually exclusive? David Newman (Durga Das) tells of an unexpected inner journey that led him to ask himself: Was I leaving my devotional path behind, or was the pursuit of a conclusive spiritual awakening the very revelation that the path itself had …
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The Transdiagnostic Road Map to Case Formulation and Treatment Planning (eBook)
$43.45Select optionsFor the first time ever, The Transdiagnostic Road Map to Case Formulation and Treatment Planning offers the psychology community a breakthrough, proven-effective roadmap for treating patients with symptoms that span across different diagnostic categories. The transdiagnostic approach outlined in this book signals a revolutionary break away from traditional DSM categorization and gives mental health professionals a reliable resource for treating the underlying factors of a patient’s condition, instead of relying on rigid pathology. For clinicians who are frustrated with single symptom protocols, this book offers a powerful alternative to the DSM-V.
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The Transparency of Things (eBook)
$19.55Select optionsThe Transparency of Things calls us to look clearly at the nature of experience, without any attempt to change it. A series of contemplations leads readers gently but directly to see that our essential nature is neither a body nor a mind, but is the conscious Presence that is aware of this current experience. However, these contemplations go much further: as we stand as conscious Presence and reconsider the objects of the body, mind, and world, we find that they do not just appear to this Presence but within it—and further exploration reveals that they do not appear within this Presence but as this Presence. Finally, readers are led to see that our experience is and has only ever been one seamless totality, with no separate entities, objects, or parts to be found.
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The Traumatic Stress Recovery Workbook (eBook)
$19.55Select optionsRewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.
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The Trigger Point Therapy Workbook (eBook)
$22.35Select optionsThis new edition of the bestselling Trigger Point Therapy Workbook outlines user-friendly and updated methods of self-massage to help relieve pain. This edition also contains new techniques, drawings, and tips to help readers find and treat trigger points.
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The Two Truths about Love (eBook)
$13.55Select optionsJust two simple, yet profound insights can make any intimate relationship not only stable and functional, but extraordinary: 1. Give permission for the other person to be who they truly are and 2. Take responsibility for your own reactions, behaviors, and expectations. In The Two Truths About Love, Jason Fischer reveals these insights and offers guidance for building a deeply accepting and fulfilling partnership.
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The Ultimate Twist (eBook)
$9.55Select optionsThe Ultimate Twist is about addiction, love, therapy and danger—but above all it’s about the transformation of a troubled everyday life. As Lucy goes beyond the limitations of the addiction/rehabilitation cycle, we are drawn into the lives and perspectives of her therapist and her husband, on a journey which ends in the ultimate twist, the …
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The Unapologetic Guide to Black Mental Health (eBook)
$13.55Select optionsThere is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
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The Unapologetic Workbook for Black Mental Health (eBook)
$15.45Select optionsThere is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.   Â
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The Unbelievable Happiness of What Is (eBook)
$13.55Select optionsIn The Unbelievable Happiness of What Is, contemporary non-dual spiritual teacher Jon Bernie reveals how working through existing negative beliefs about ourselves and the world, as well as embracing our struggles, can set us on the path toward an awakened life. Using this compassionate and heart-centered approach to accepting our most difficult feelings, readers will learn to move through them and beyond, into absolute freedom, happiness, and peace.
